F45 Training Kingston Downtown
Fitness & GymsHours:
574 Princess St, Kingston ON K7L 1C9 Hours
Monday
6 - 8AM
5 - 7PM
12 - 1:30PM
Tuesday
5 - 7:30PM
9 - 10:30AM
6 - 8AM
Wednesday
12 - 1:30PM
6 - 8AM
5 - 6:30PM
Thursday
5 - 6:30PM
9 - 10:30AM
6 - 8AM
Friday
5 - 6:30PM
12 - 1:30PM
6 - 8AM
About F45 Training Kingston Downtown
F45 Training Kingston Downtown offers a 45-minute functional training workout, mixing cardio, resistance, hybrid, and recovery sessions. It is designed for all fitness levels in a clean, modern, and spacious facility. The atmosphere is consistently described as welcoming, inviting, and encouraging with a strong sense of community and supportive members. The fantastic, knowledgeable coaches are highlighted for being extremely supportive, offering guidance on technique and modifications, and keeping everyone motivated throughout the heart-pumping, challenging classes. Reviews highly recommend trying the gym, noting its great trial offer, and emphasize it as a life-changing team training experience.
Most Recent Reviews
May 2026
F45 is absolutely incredible. Every workout strikes the perfect balance of challenging and rewarding, and the trainers are genuinely knowledgeable, supportive, and always push you to level up. The sense of community is next‑level — it’s impossible not to feel motivated.
May 2026
I can't say enough good things about this gym. The coaches have incredible energy, a ton of knowledge, and a genuine passion for fitness that shows in every single class.
March 2026
I started working out at F45 and absolutely love it! Such a good vibe and lovely people to be around that motivate you
More Comments(73)
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