F45 Training Doon

Fitness & Gyms
Hours:
401 New Dundee Road, Kitchener ON N2P 2N7
(519) 748-4545 Directions

Hours

Monday
9:15 - 10:30AM
5:30 - 7:30AM
12 - 1:15PM
6 - 8:30PM
Tuesday
5:30 - 7:30AM
9:15 - 10:30AM
6 - 8:30PM
12 - 1:15PM
Wednesday
6 - 8:30PM
12 - 1:15PM
9:15 - 10:30AM
5:30 - 7:30AM
Thursday
9:15 - 10:30AM
5:30 - 7:30AM
6 - 8:30PM
12 - 1:15PM
Friday
6 - 7:30PM
12 - 1:15PM
9:15 - 10:30AM
5:30 - 7:30AM
Saturday
7 - 11AM
Sunday
8:30 - 11:30AM

About F45 Training Doon

F45 Training Doon offers a 45-minute high-intensity interval training (HIIT) workout designed to challenge and motivate members of all fitness levels. The workouts are based on functional training, combining circuit and HIIT-style exercises that focus on everyday movement. With a vast database of exercises and countless possible combinations, no two classes are the same, keeping workouts fresh, interesting, and super challenging. The gym emphasizes community and connection, with frequent events that bring members together and foster a welcoming environment. The coaches are friendly, supportive, and genuinely engaged, providing helpful guidance on form and encouragement to push through each workout. Many members find that F45 Doon has made their fitness routines enjoyable and rewarding, often becoming the highlight of their day. The facility is clean, well-equipped, and maintained to a high standard. Overall, F45 Training Doon is praised for its supportive atmosphere, effective workouts, and positive impact on members’ fitness journeys, making it a place where people feel accepted, motivated, and inspired to become the best versions of themselves.

Most Recent Reviews

Write a review
  • September 2026
    Love F45 Doon! Every workout absolutely kicks my butt!! I always leave feeling like I actually worked for it. The workouts are challenging and never boring. Definitely the best way to get a good sweat in and push yourself harder than you thought you could! 🔥
  • July 2026
    The staff, the location, the gym itself, are all amazing! The personalized coaching even in a class setting was so nice to have.
  • July 2026
    I have been going there for over 2 years now and let me say…. Best exercise combo! It has shaped my body even after 50! The staff is amazing and the owners are accommodating!!!

More Comments(109)

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Location and Contact

F45 Training Doon

Gym in Kitchener, ON 401 New Dundee Road, Kitchener (519) 748-4545 Website Suggest an Edit