Fitness & Gyms in Kitchener, ON

“This is becoming the most fun part of the day ?The Coaches & the community are fantastic. For someone like me, who hasn’t been working out much before, I am getting all the support & encouragement”

“I started at DC Fitness Nov 7th 2022. I was unsure what to think but all I knew was that I liked the sign above the doorway saying the gym for introverts. I haven't looked back since and I will never regret a single moment of it! This gym not only gave me the motivation to continue losing weight, it gave me so much more. It gave me a community of like minded people. It gave me friendship and a reason to be happy again. I couldn't have lost the 140lbs I have without this gym and their amazing coaches/trainers. Erika has been one of my biggest supporters and I will forever be grateful for her constant encouragement. Going to chipper on Saturdays with Rhonda makes my entire week! That's just naming 2! This gym is called destination change for a reason and I am so happy to have stepped through those doors!”

“I started going to Sweat Box 2 months after giving birth to my baby girl and I can say this with confidence that it was the best decision for my confidence and strength postpartum! Coach Chris is a powerhouse and somehow is able to watch everyone’s forms.. offer modifications to those who need them ( I know I do! whenever I feel unsure about an exercise, almost like magic, I find coach Chris next to me!) she sure keeps us all pushing harder! I didn’t know I could feel so strong in just three weeks and it is the best feeling so watch yourself get stronger and reaching out for those heavier weights❤️ I have also attended coach Josh and coach Marc’s classes and they are superb too!”

“In 2020, I joined Polsky when I was overweight and on the edge of health issues. Since then, my health has improved significantly. I've lost excess fat, gained stamina, learned gymnastics movements, improved my mobility, and mastered proper lifting techniques. Polsky is the best gym in Canada, with reasonable fees for the services provided. The coaches are exceptional and take great care of you. The massage therapy from Kait is top-notch. I love this place and it will be my forever go-to gym.check out my before-and-after photos to see the incredible difference since joining the gym.”

“I LOVE this gym! It's large and so spacious, it is also so clean and well maintained (thank you to the staff who clean regularly!) Equipment is repaired super quickly - I don't think I've seen a machine out of service for more than a day. The front desk staff are so nice and ready to help. This is definitely my favourite GoodLife location. I look forward to my workouts here.”

“A hidden gem of a gym! Not like a commercial gym at all. It’s huge with something for everyone, and because of its size you’re never stuck waiting for racks or equipment.As a female who goes early morning I was a bit wary of it being unstaffed but it feels extremely safe and I haven’t had one moment of unease which is super important to me.It’s very clean, well lit and strangely always seems to have a good playlist on. So happy to have found Gym41!”

“I cannot speak highly enough of CrossFit Kitchener. From the moment I walked through their doors, I knew I had found something special. The coaches are simply exceptional, incredibly motivating and supportive. Whether you're a beginner or an experienced athlete, the workouts are tailored to individual needs and abilities.What truly sets Crossfit Kitchener apart is the sense of community. The members here are amazing, friendly, encouraging, and always willing to lend a helping hand.I've seen incredible results since joining. My strength, endurance, and overall fitness have improved dramatically. I feel healthier and more confident in every aspect of life.If you're looking for a place to get fit and challenge yourself, Crossfit Kitchener is the place to be. I can't recommend it enough. Give it a try, and you'll be amazed at what you can achieve.”

“I have been a member for almost a year now. I came in without any significant experience in the gym and I felt extremely supported. I did not feel out of place, everyone from the coaches to other members went out of their way to make me comfortable. There are people of different skill levels that attend the sessions and every exercise can be scaled. The coaches also provide you with guidance on nutrition and any other areas that you would like help with. The workout themselves are designed to improve your strength and your mobility. I came for the strength but stayed for the community.”

“We looked at this place as a possible place to start going to for a gym. The staff were super nice and the one that we met with was super energetic and really felt like they would get me motivated to come into the gym which is great. The only problem I had with it was the pricing was $27.99 every 2 weeks and the gym was really small and only had about 30 pieces of equipment. they had all the major pieces of equipment but when compared to somebody like good life that has 500 pieces of equipment for $5 more it just makes it really hard to choose a smaller gym. a small gym does not mean it's a bad gym. it was just not for us. if we are already paying that price that we would prefer to have something that has more variety. We are also worried about all the feedback that people had to fight to cancel their membership and that you have to sign up for a one-year membership first, as well as they had a $200 sign up fee just to put you in a computer system. give you a fob. it just feels like they're a little bit too expensive for how big they are and the money grabs feel like you are being nickel and dimed for no real reason. that's the only reason why I didn't give them five stars. to you, these reasons might not matter and I have nothing bad to say about the gym other than they're a little expensive and corporate greed with the lock ins and sign up fees feel fabricated rules and fees only to serve the franchise corp not the owners.”

“Great customer service. Excellent for anybody who just want to start something towards healthy lifestyle and yes judgement free zone indeed. front office people are amazing and very helpful ????”

“I’ve been a member at this location on and off for over 20 years. It’s a great building and has made several improvements over the decades while still maintaining the classic historical feel.Admittedly, it has had some issues in the past few years. However, since the new manager Luke Curry has taken over within the last year + it has turned around and I have seen incredible improvements. Between repairs, new equipment pieces and just modifications on moving certain machines to make the flow and less cluttered feeling has made the atmosphere of being in the facility enjoyable again. The staff is friendly and helpful and Luke himself is always available to answer questions and listen to feedback while also providing updates on near future changes. He is always on the gym floor doing something and is easy to find and approach. Keep it up!”

“Ayo (manager) is absolutely amazing! Kind, caring, welcomes you in and always remembers your name! She keeps the gym running smoothly, clean. For the gym itself cannot complain! Hits your everyday gym needs! Thanks again”