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5:30AM - 8:30PM
401 New Dundee Rd, Kitchener
Gyms
Open 24 hours
720 Westmount Rd E, Kitchener
Gyms
“I had moved here recently and found this place nearby very convenient and cozy ..Mayela helped me through the process and made it very easy to sign up .she was very patient and friendly. Looking forward to start my fitness journey here.”
“Such a great gym, with a very unique and wholistic take on workouts. The variety of exercises is amazing, and not only that everyday we are treated by a different WOD but also that within the workout we somehow manage to do all sorts of exercise types. You’d be doing some complex power movement, strength isolation, isometric balance and cardio. They also never skip on warm up or stretching. And the space is large and clean with great equipment, and even monitors showing the WOD with timers and everything. It’s like the best of F45 and CrossFit together.”
“I had a great experience with the nutrition program with Coach Chris. She is very supportive and genuinely cares about your progress. The program is informative and focuses on both mind and body, which I really appreciated. It takes a holistic approach rather than just focusing on numbers on a scale.
Through my work with her, I shifted my mindset from only trying to lose weight to focusing on feeling stronger and more proud of myself and my daily choices. That change alone has made a huge difference. I highly recommend this program to anyone looking for sustainable, positive change.”
6AM - 9PM
175 Borden Ave S, Kitchener
Gyms
“I feel immensely grateful for a gym like this to exist here in Kitchener (and in general). As an autistic person, I’ve always been overwhelmed and intimidated by traditional gyms - the crowds, the machines, the process of everything, knowing what’s right for my body and goals, etc.
I’ve been working 1:1 between Derek, Stacey, and Erika for 3 - 4 months now. Every session feels like a really good challenge, while also being sensitive to where I’m at, how I feel, and any mobility issues. The vibe is super low pressure, friendly, and fun. I definitely notice a positive difference in my strength, balance, posture, energy levels, mental clarity and focus, and more.
I also feel way more body-aware and confident in using the equipment and machines, and look forward to transitioning to group sessions soon :)
I’m extremely grateful to this team - thank you for creating such a stellar program and environment, especially for us introverts! <3”
5:30AM - 1PM 4 - 7PM
543 Mill St #6, Kitchener
Gyms
“Amazing gym with outstanding coaches and a great environment. After 6 months of CrossFit, I feel stronger, more energized, motivated, and I’m sleeping better. This place truly makes a difference!”
“I can't say enough good things about LP! I started in the Postpartum program and then eventually transitioned over to regular classes. At every step of the way I've been met with so much support and community. The classes are challenging but adaptable and the community is so friendly and encouraging. The coaching has also been excellent and has really helped me to push myself. I've made more progress in a few months here than I did in years at other similar gyms.”
7 - 9:30AM 12 - 2:30PM 4 - 7:30PM
26 Elm St Unit 10, Kitchener
Gyms
“Best fitness club in town hands down. Awesome coaches, killer program, challenging without tearing your soul apart, super motivational and inspiring atmosphere, top notch facility and equipment. Love you beautiful people ❤️”
5:30AM - 1PM 4 - 8PM
259 Gage Ave #5, Kitchener
Gyms
“I’ve tried several CrossFit gyms in the area (to be exact, three others ), and Polsky’s CrossFit is hands down the best one. The programming is top notch, the coaches genuinely care, and they’re always checking your form to make sure you’re doing things right and safely. Most importantly, it actually feels like a CrossFit gym. The others I tried felt more like senior home fitness centers in comparison. If you want real CrossFit energy, this is the place.”
Open 24 hours
41 Ardelt Pl., Kitchener
Gyms
“I’ve trained in a few different gyms over the years, but Gym 41 is in a league of its own. It’s rare to find a spot that’s consistently spotless, never overcrowded, and actually has every piece of gear you actually need, even a few new machines I've never seen before. So that's always fun. Easily the best transition I’ve made. The staff are super helpful and the gym41 community I have met so far are very welcoming.”
6AM - 8PM
175 Borden Ave S, Kitchener
Gyms
“It's hard to believe that it's been almost 1 year since I joined this gym. I remember when I signed up with a 1-year membership thinking, '1 year is so long! Can I make it?'. But with the intention of being consistent, which inevitably fluctuated from season to season, here we are! Exercising in this bootcamp environment doesn't feel like a chore. I started a new job, and 'old me' wouldn't have taken a break to go to the gym, but now I do. I feel good instantly after a class, and I see my strength growing. I do my best in each class, and I know the results will come.”
7AM - 8PM
589 Fairway Rd S, Kitchener
Gyms
“I’ve been coming here for a while now and I’ve always liked GoodLife but today made my day when one of the younger motivators went above and beyond greeting people with awesome adjectives and saying bye in the funniest way. I enjoyed the laugh and these amazing vibes is what makes me want to come to GoodLife every day.”
Open 24 hours
700 Strasburg Rd, Kitchener
Gyms
“Overall decent gym for the price you pay!
Definitely don't go during peak hours as it's rather small and can be very busy! Early in the morning, you'll have no problem.
Good variety of equipment and multiple machines.
Staff are welcoming.
Lots of parking.
App is easy to use.”
Open 24 hours
1375 Weber St E, Kitchener
Gyms
“Today I had a great experience at this Fit4Less, thanks to Nemo. She gave me a full tour, clearly explained the different membership options, and walked me through what I could access with the Black Card.
She made everything easy to understand and helped me feel confident in my decision. Really appreciated her patience and professionalism—excellent customer service!”
“My review was followed up very quickly. I talked to Luke the Manager and he was very helpful and receptive to my concerns. I feel a lot better moving forward and am hopeful things are going to improve!”
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“I have done over 1000 classes now and it has been an amazing journey. The owners really care and have grown an amazing community of coaches and members. I highly recommend checking it out no matter what your fitness goals are.”