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September 2025 by Syed Zubair
I’ve been training at F45 for a month and the workouts are challenging, high-energy, and times fly away so quickly. This type of workouts is time saving, strength building, improvements in both strength and cardio.
Besides, trainers are friendly, supportive and always keep guiding properly. Sometime individuals may need to ask trainer themselves as well. My interactions with all of them are respectful and positive so far.
I like the way F45 admin/Andrew to listen and accommodate requests in their capacity and by complying policies.
I hope to achieve the desired fitness results down the road.Thank you
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September 2025 by Shelly Bajaj
F45 milton is great place for work out.
Highly recommend.
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September 2025 by Dr.Inkesh Bajaj
Coach Lewis is the best!!
Amazing gym, lovely members. Great.
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September 2025 by Aronke Feyi-Emmanuel
The best workout instruction I've received in years. I love it here. The coaches help a lot with correct form and you'll definitely break a sweat, cardio or strength training
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August 2025 by Mackenzie Hill
I just joined F45 and it’s been awesome so far! The trainers and people are great, the energy in the gym is super motivating, and I’m already starting to feel the results. Really enjoying the classes and looking forward to keeping it up!
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August 2025 by Samantha Inocencio
i joined F45 Milton a month ago and i can say that its been life-changing for me. the trainers are exceptional and very knowlegeable. they make sure that you are doing the workouts with proper form and they push you to your limits without having to feel intimidated. they surely have created a community where everyone feels welcomed.
i thought im going to struggle joining the 5:15am classes but after a few weeks of pushing myself, i can say that i actually like starting my day working out at F45. the trainers, the community, the music and the whole workout program all make waking up extra early worth it.
do something today that your future self will thank you for. try F45 and you will not regret it 😊
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August 2025 by Adv. Nimra Zulfikar Sait
I don’t know where to start I have been going here for roughly 2 months n I havnt ever been excited to go to a gym I have struggled with workout and motivation to be fit all my life n for some reason I love it here … Jessie was the first trainer I spoke to n each session I do with her I not only get more motivated but it’s accomplishing that they do see and notice your progress .. all the trainers are super friendly and super knowledgeable. They all did help me motivate one way or the other❤️❤️ I chose a right journey towards fitness and overall health … Thankyou
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August 2025 by S Lin
I originally joined f45 Milton back in 2023 when I moved to Milton, I was a member consistently for over a year until I had to move to Oakville. I recently rejoined and since August 2025 I drive 45 mins each way to get to classes on time. Why the commitment? Well I can tell you there are F45s in Oakville and they both suck, Gleb Abbey sucks the most out of all F45s I have been to. But I am here to tell you why F45 Milton is such a great community and if you are a good person I hope you join otherwise I wish you well in life.
For me I was seeking an awesome community, great coaches that are helpful and supportive and those make it worthwhile for me to drive 45 mins each way to get to F45 Milton.
Coaches - they actually know you, your goals and they actually see you despite large classes. I never felt like I was just a number. They are supportive, friendly and easy going...and its been nice to get to know each of their personalities too.
The community is awesome - they dont offer one off classes to my knowledge which really helps to attract people who want to get fit and stay fit, many members have been here for years, I would say most are very respectful and it makes a difference! Also it has been so nice to see those gainz from their daily commitments and hardwork!
Studio is well maintained - if you are late you don't get in and they start classes on time, the studio is well managed and very clean. Those are important little things you dont realize matter until they do, because I have been at gyms where they want to wait for every last person which is disrespectful for those who made extra efforts to get there on time and early. I have a lot of respect for that because it is hard to turn members away when they arrive late but it is the right way imo to keep the environment great for everyone. You get what you tolerate after all. If you are a reasonable, normal person who wants to join an awesome community of people, this is the place! I have moved to Oakville now but I would buy a house in Milton just to go to this gym.
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I left the review I wrote back in 2023 so you know when I first fell in love. 😁
My home away from home...a place I am eager to visit every day! I have been to 5+ F45 branches and this is one of my favourites because of the community vibe and awesome trainers! The workout may be the same but having attentive trainers can make a difference! Great energy is infectious! Thank you for keeping me fit and happy. :)
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August 2025 by Conchita Rodrigues
I went to the Milton F45 for over a year and absolutely loved my experience. The trainers were all fantastic and so supportive at every single workout. The other members there are also such wonderful people and Mike should be proud of the community he has built. I only stopped going because my work schedule prevented me from taking full advantage of my membership.
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August 2025 by Veronica Machado
If you are looking to change your life style into a sustainable fitness program, something that motivates you to prioritize your wellbeing to improve your cardiovascular health , to better your strength and muscle mass, F45 Milton is the perfect place. I started the program 3 years ago during a very critical stage of my life I was 48 and I was experiencing sarcopenia, my energy levels were very low and it was then that I decided to join the F45 Milton community. This is not your regular gym, it is built around a community of people who have common goals. It is supported by the most amazing coaches. They always push you to do better, lift heavier, they correct your posture and give you tricks to make the most out of your workout. They are friends who get to know your weaknesses and strengths, who will support your fitness journey every step of the way. Whether you are in a class with Hailee, Jessie, Mark, Lewis, Maz, Haifa, Alyssa, Holly, Mike, Andreas or Andrew you know you are in good hands, they all have something valuable to add to your workout, even words of encouragement when you are feeling low. They customize the exercises to your needs if you have an injury or a weak joint. Their program is not limited to the classes, they also do challenges thru the year where you get to lose weight or build muscle depending on your goal. F45 Milton is my safe place where I get to workout and recharge. It is how I start my day, everyday. It is literally how their slogan says “Team training, life changing” Joining the F45 Milton community has been a blessing.
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August 2025 by NazM
Story time. A few days ago my husband and I were running at a track and we saw a group of people running as well. We have been looking to join a fitness group and have been trying to find one that meets our needs. My husband went up to the group and their instructor Hailee who was teaching at the time. Yes. True. My husband doesn’t always have the best approach but in no way was he being mean or rude and simply asked if he could join the group. Hailee made a face ignored him completely and told her group that it was time to pack up. I was a little taken aback by her behavior. We saw a friend of ours and went up to him and he informed us that it was f45 Milton. There were so many ways Hailee could have responded to my husband. She could have told him that this was f45 and training was paid for or let him join in the last leg of their run which they still had to complete as was confirmed by our friend just so he could get a feel of their training Needless to say her behaviour has totally put us off f45 and knowing how many of our friends attend the club we confirmed that Hailee is very rude and more importantly unmotivating. Anyways we joined CrossFit and couldn’t be happier with them. We also recommended CrossFit to two other friends who ended up joining as well. Milton is a small town and word gets around. Hailee smarten up. You could have gotten more business if you took two seconds to explain things to my husband.
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August 2025 by Dr. Shallot
It's fantastic over there. The workouts everyday feel fresh and exciting. The coaches are amazing people and do a great job at motivating me and offering alternatives that still challenge me in the workout. I would recommend everyone to come here and workout
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July 2025 by Jessica Guthrie
F45 Milton is truly exceptional! The F45 training model itself is engaging, motivating, and constantly evolving—making every workout something I genuinely look forward to.
What really sets the Milton location apart, though, are the trainers. After using the “passport” feature to visit other F45 studios while traveling, I can confidently say that the team at Milton is in a league of their own. They're deeply invested in each member's progress, and their diverse expertise—ranging from kettlebell technique to core engagement—offers something unique in every session.
Thanks to F45 and especially the Milton team, my outlook on fitness has completely transformed. I’m not just working out—I’m enjoying the journey.
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July 2025 by Ryan Rodrigues
It’s been an incredible past few weeks training with F45 Milton! The coaches are phenomenal — always there with just the right mix of motivation and encouragement to push you that extra mile (yes, even that last rep counts!).
What really stands out is the energy and variety — no two workouts are the same, which keeps things exciting and challenging every day. I’ll admit, I was initially a bit skeptical about the price, but now I can confidently say it’s worth every single penny.
Beyond fitness, F45 has helped me build discipline and punctuality into my routine. The strict start times (classes are locked even if you’re just a minute late!) have actually made me more mindful about arriving early — something I truly appreciate.
Looking forward to continuing this journey. Highly recommend F45 Milton to anyone looking to have fun while getting fitter and stronger! 💪🔥
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July 2025 by Filza Swalah
Great coaches, great facility, great music. Workouts are all different, and supportive to all workout levels. Timings and schedule is also great. Would highly recommend
