Fitness & Gyms in Mississauga, ON

“I've had an amazing experience training with Trainers for Warriors. Since joining, I've noticed a significant improvement in my overall health, strength, fitness, and energy levels. The workouts are challenging but well-designed, and I feel stronger and more confident after every session.

One of the things I appreciate most is the flexibility of the training schedule. With multiple class times available, it's easy to find sessions that fit my busy lifestyle, making it much easier to stay consistent.

The coaches are incredibly knowledgeable, supportive, and genuinely invested in each person's success. They take the time to ensure proper technique, provide encouragement, and continually motivate you to push beyond what you thought you were capable of. Their positive attitude and expertise make every workout both effective and enjoyable.

What truly sets them apart is the welcoming community. From day one, I felt accepted and supported by both the coaches and fellow members. It's an encouraging environment where everyone celebrates each other's progress, regardless of fitness level.

I highly recommend TFW to anyone looking to improve their health, challenge themselves, and become part of a positive and motivating fitness community.”

“Stunning facility especially as someone that has specific athletic goals as a runner. This place is perfect for conditioning, strength and even fits my needs for cardio. Not to mention the staff are great and as somebody that frequently travels out of the province for work I have had no issues with putting my membership on pause when needed. Not to mention this place is never crowded so no worries about having to wake super early or go super late to get my training done.”

“I’ve been attending classes for a while now, and the experience has been great! The studio has a welcoming and supportive atmosphere.

Also a huge shoutout to Coach Ameer and Dahlia! They’re both incredibly knowledgeable, encouraging and genuinely invested in helping everyone succeed. They take time to correct form, keep energy high and push you to get the most out of every workout, while making it enjoyable. I highly recommend checking out F46 Streetsville!”

“Progressive Health and Fitness is an incredible place for your workout and exercise goals. The place is warm, the vibes are positive, and the trainer (Branson) is highly knowledgeable. Branson cares deeply about his clients providing them with unique and specialized programs for their goals. He really is the heart of the gym and cares deeply about his clients. I cannot recommended this place enough - if you are in the GTA, you need to check out this spot for all you exercise and training goals.”

“Love this gym! I’m coming here from GoodLife because I was tired of how overstimulating and busy it was. Love the layout and the studio downstairs is the best.”

“This place is amazing and has all the equipment you need! Whether you powerlift, do strongman or just train, this place provides that environment you need to be a stronger you.”

“Best gym for workout in area . Coaches are best . They do awesome job . We see big difference with our son . Being with them more than 1 year . He enjoyed each time he has class . They deserve more five star

Definitely recommend this place .”

“The equipment at Forge Performance Institute is top-notch, the space is always clean, and the atmosphere is motivating. The staff are super friendly and membership prices are competitively priced. Highly recommend!”

“I dropped in from out of town and found the drop in price reasonable and the class structure easy to follow for someone used to CrossFit elsewhere. The workout was great, coaches knowledgeable, and everyone is upbeat and collaborative. Looking forward to meeting next visit”

“To whome is intrested in joining,
I live in mississauga and have tried multiple gyms in the past (habitual, L5, ufc, goodlife,etc) out of all of the gyms hawkstone for me is the best. I dont have much knowledge of working out all i have to do in this gym is follow workout of day and gym diet instructions. i joined the gym 2 times, each time i would get a complement from a friend or family telling me i should not stop going to.this gym.as they see clear results on the body stamina and fit.

recently, i joined for a 6 month membership and within just 4 months of diet and showing up every day lost about 40 pounds, got leaner, improved stamina and back muscles. However, last time i joined for 1 year i gained lots and lots of muscles. Results depend on you showing up, finishing the WOD in proper form and most importantly eating well (protien, water,etc).

community is chill and there to.help you with your workouts. coaches do there best to.instruct you to be bettter and encourage you.

This gym sends out emails every now and then about community events, dieting eating tips and sometimes prize competions. yes no.gym gives out prizes well this one does if u win the game rules u win the prize they consider each member as a family and like to do it for fun along with other events.

Hawkstome has different type of memberships.the one i used was the normal xfit or fit bootcamp classes and just showed up.every day asked questions and expermented on my diet needs that got me those results within less than 4 months.

i am very greatful for hawsktone services, the staff is knowlegble in what they do and they instruct me against my desires that aligins with my well being and helping me become lean, fit, durable and gain muscles. Out of all the gyms i tired i have not gotten better results than hawkstone as i only pay normal gym membership fees in all gyms i joined and gotten athletic level results from hawsktone. Making Hawkstone the best for me in mississauga square one area.

thank you to all the coaches at hawkstone for there hard work. i really apritiate all of you.

thank you”

“Great facility for both gym workouts and pickleball! The space is clean, well-maintained, and has everything you need for a solid workout or a fun, competitive game.

A special shoutout to Basil for organizing and leading amazing pickleball sessions — well-structured, engaging, and enjoyable for players of all levels. His energy and passion really elevate the experience.

Highly recommend this place to anyone looking to stay active and be part of a great community!”

“Amazing!!! Really the only word to explain Fitness Society! When you make the decision to make a life style change and get healthy please make fitness society your first call! You won’t regret it! They are friendly, knowledgeable, and will push you to limits you didn’t know you had! Since starting here just over 5 months ago I feel stronger, more confident, have a lot more energy, and over all so much healthier (not just physically but mentally as well). Thank you Firness Society for everything!!”

“Excellent gym to play Pickleball 6 courts, nice lighting many lines on the floor make it difficult sometimes to see the ball but otherwise it's a great facility for pickleball highly recommended”

“Wonderful club! Pricey, but worth the longer drive and extra bucks as an investment in your health. Lotsa equipment of all kinds, not stuffy or dated with good ventilation, excellent wet area with sauna, steam room and whirlpool that is always working (although the showers could have stronger pressure). Looking forward to the cold-plunge pool being installed!

The staff are all wonderful — friendly and approachable. Honourable mentions to Jasvir the excellent young trainer who coaches my elderly Mom! Knows his stuff and drinks the ‘Koolaid’ (looks the part of physical fitness yet without ego puffery) and who also emphasizes the critical role of flexibility as much as strength-training. Dax the knowledgeable fitness coordinator who can identify and match your needs to a suitable coach, if you need professional mentorship to meet your goals, Roy in membership sales is always funny, forthright and kind, Svetlana at the front desk is super pleasant and personable. Last but not least, lovely hard-working Andrea during the day shift who makes sure the women’s change room is squeaky clean and well stocked. She runs a tight ship! Great selection of classes, if that’s your jam. Lotsa parking, immaculately clean, nice respectful clientele and a strict no phone policy etc. Stellar club, all around.”

“Gemma is honestly the best Zumba instructor I’ve ever had! Her energy is contagious, she’s always smiling, playful, and full of joy. The choreographies are so fun and creative!!!
No matter how bad my day has been, going to her class always lifts my mood and makes me feel so much happier.
She truly has a gift for making people smile through dance!! :)”

“One of, if not, the last hard-core gym in this area. Gr8 owners, gr8 people in serious shape who will help you, give you advice if you ask. Such a friendly, warm, and supportive, atmosphere with every peice of equipment and more!!! This place has something for everyone, even boxing classes for some serious cardio. This is the gym for anyone. Check it out for yourself. On top of everything is shockingly inexpensive.. I'm paying half of what I paid at my last gym. No joke half !! Must check this gym out. First week is free no promises or money down. There's nothing to loose unlike most gyms where you get a week free only if you sign up for a year. Clearly this is my favorite gym.”

“I visited this location with my mother. Pranav informed me and my family about the new Pilates incentive and got our names down on some VIP list. He was very helpful and professional. Glad this gym is in good hands great job la fitness”

“Ravi’s always welcoming and friendly. Super chill energy and always willing to help out when needed.
Shoutout to my girl Kathy.She keeps everything organized. You can tell she really cares about keeping the gym nice for everyone”

“I have been going here for 3 years now and I must say this is a very good gym for people on a low budget. The staffs are all friendly and helpful and overall the space has everything you would need.”

“Had the pleasure of meeting Tara front end reception at this location. She's extremely friendly and professional. She explained different features of the gym including the yoga and massage rooms. Goodlife is lucky to have a great employee!”

“Parking lot is clean but the surrounding grass lawn is full of trash and not looking professional at all. Please have it cleaned. Photos are attached which was taken from inside the gym.
Staff is professional and cleaners are at their best to clean the gym.”

“This is a review for Kids Academy.

We hosted our daughter’s 7th birthday party at Life Time Kids Academy and had a fantastic experience! All the kids had an absolute blast. The facilitators were super nice, incredibly helpful, and the communication throughout was excellent. We were very satisfied and highly recommend them for a fun, stress-free party!”

“Best gym for multiple reasons:

The selection of strength training equipment is vast and in great condition (broken equipment is replaced quickly). Every piece of cardio equipment you can think of is there too

The cost is unreal, I've been paying $10/month for years, where can you get that price with this amount of equipment?

The gym is clean, from the floors, to the equipment.

Staff are friendly, the front desk will greet you and help you with anything you need when you ask them

Lastly, the culture, all members are friendly and train for a purpose.

I can't recommend this gym enough, I'm grateful that these membership prices have been available for 10+ years for the quality of gym the members receive.”

“I was in the area, so decided to work out here. I really enjoyed my workout here. Gorgeous and spacious gym. It has got literally everything you would need. It has got a pool, tons of machines and plenty of free weights. Would love to come back here whenever I get a chance.

Couldn’t take photos/ videos, decent amount of people around and didn’t wanna look like a creep lol”

“I loved my experience at planet fitness. Now I had to change to different (brand) for my workouts but my first preference is planet fitness anytime.

I changed my gym because planet fitness is quite a drive for me in the morning. So my request is if you ever plan to open up a new centre please consider something near to heartland centre. I so much wanted to come back to planet fitness.”

“Zoe is such a supportive and knowledgeable presence at Crunch Fitness on Mississauga Road. She’s always approachable, positive, and willing to help, no matter how big or small the question is. Her understanding of the gym, equipment, and workouts makes the entire experience feel easier and more welcoming.
She creates a motivating environment just by being herself—encouraging, friendly, and genuinely invested in helping people feel comfortable and confident at the gym. It really makes a difference knowing there’s someone like Zoe around who truly cares.
Crunch Fitness is lucky to have her, and she definitely helps make the gym a great place to be!”