North Flow Yoga is a welcoming and beautifully designed yoga studio that offers a variety of classes suited for all levels. The studio features a radiant-heated space, creating a warm and inviting environment for practicing yoga, Pilates, yin, restorative, and prenatal classes. The studio’s atmosphere is enhanced by personal touches from the owner, making each visit feel special from the moment you walk in. The dedicated and knowledgeable teachers encourage students to explore their practice, step out of their comfort zone, and find their edge safely and reassuringly. Many students appreciate the small class sizes, which allow for more personal attention and a relaxed experience. The studio is praised for its cleanliness, professionalism, and calming ambiance, which helps students leave feeling physically and mentally refreshed. Prenatal classes are especially popular, helping pregnant women feel more connected with their babies and alleviating issues like backache through calming breathing exercises. Students value the friendly and welcoming atmosphere, often forming connections with friends and fellow practitioners. North Flow Yoga also offers unique workshops and special events, and encourages students to explore their interests in health and wellness. Overall, it is considered a sanctuary for those seeking a peaceful space to practice movement, improve their well-being, and connect with like-minded individuals. With a focus on a lifelong yoga journey, North Flow Yoga is highly recommended for anyone looking for a positive, relaxing, and supportive yoga experience.
Highly recommend this studio if you are trying to get into routine of doing something for yourself. With intimate class sizes, classes are less intimidating while still being motivating. The instructors are skilled in yoga/pilates, bringing their own unique vibe and “flavour” to each class.
October 2024
Love the mat pilates and Barre classes! Such a great workout.
May 2024
Mariam is such an amazing teacher, I love her classes. I always end up leaving refreshed after her yoga classes, and energized after her pilates. I appreciate her always bringing new moves every week - keeps the classes exciting!
