This is the BEST place to work out and know that experienced coaches will provide personalized guidance focusing on proper technique to build strength and avoid injury
March 2023
We have been members here for several years. Great coaches who prioritize form and safety. The community is fantastic. Everyone is warm and welcoming, and the environment is very inclusive of all abilities and fitness levels.
March 2023
We have been coming here for more than year and really love the atmosphere. The coaches are great and friendly, and the community is really supportive!
From CrossFit AIO/All in One Strength & Conditioning
We are known as Toronto's beginner friendly gym because most people who start with us have never tried CrossFit. We occupy a 7200 square foot fitness facility that specializes in helping beginners get fit through safe integration into our CrossFit classes, Fit & Chill classes and Personal Training. Before joining, we meet with each person to learn about them and customize a membership that takes into account their goals, experience and schedule. We offer a fun and friendly place to workout, an open gym space, seasoned coaches, holistic nutrition services, a mobility studio, showers and a strong supportive community of members.
