-
April 2024 by Anish Mody
I’ve been a member at Capital Strength for the past three months since joining in December. The experience has been exceptional! Here’s why:1. Supportive Community: The camaraderie among members and coaches is outstanding. Whether you need a spotter during heavy lifts or just a friendly chat, everyone is there for you.2. Intense Workouts: If you’re looking for a challenge, you’ll find it here. The workouts are as intense as you want them to be. Whether you’re a beginner or an advanced athlete, there’s something for everyone.3. Variety: The classes at Capital Strength strike a perfect balance between strength training and mobility work. I appreciate the diversity in class offerings—it keeps things interesting and prevents boredom.4. Break Through Plateaus: If you’ve hit a fitness plateau or struggle with consistency, this gym is a game-changer. The coaches provide personalized guidance to help you break through barriers and achieve your goals.In summary, I highly recommend Capital Strength to anyone seeking a supportive community, challenging workouts, and a refreshing variety of classes.
-
April 2024 by Morgan McKay
Really enjoy the capital crew classes - they keep me consistent and are always a good time
-
April 2024 by Nathan Ouderkirk
Great gym, great staff, great members.
-
March 2024 by Emma Steele
I joined CSTS just under a year ago now, and I couldn't be happier with my experience. The staff greet you with warmth and professionalism. The facilities are always clean, and there’s ample equipment, making every workout enjoyable. The variety of programs keeps me motivated, and the instructors are incredibly knowledgeable and supportive. The community vibe here is welcoming, and everyone is friendly and focused on their own fitness goals. I highly recommend it to anyone looking for a welcoming and effective fitness environment.
-
March 2024 by Laura Smith
Joining the CSTS family is hands down one of the best decisions I've made for my overall health and well-being. The workouts are dynamic, ever-changing, and ALWAYS a challenge! The coaching staff are not only encouraging and friendly but incredibly knowledgeable. If you are looking to switch things up and find a new gym- this is most definitely the place for you!
-
March 2024 by Ashley Notley
I’ve been going to Capital for over a year and I’m always impressed with the quality of the workouts and the space and equipment they offer. Highly recommend!
-
March 2024 by Nick McGavin
The strength classes make it so easy to get in shape. They mix it up every 3 weeks so it’s always something new and engaging and it takes away all the guess work of trying to do your own thing. The staff are also very helpful and supportive so it makes it a pleasure to attend
-
March 2024 by Meghan Topolnisky
I have been going to Capital Strength for 6 years. As I was new to the gym, I started working with an amazing personal trainer (Alexis O’Bryan) who carefully tailored the workouts to meet my individual needs. She helped me build my confidence to eventually be able to join the classes. The staff are very hands-on, and they make sure that everybody that enters the gym feels welcome! I highly recommend this gym to everyone of all ages and different levels of fitness!
-
March 2024 by Sophie Gravel
I have been exercising for decades. I have tried countless gyms and workouts, in several cities I have lived. CSTS offers by far the best workouts for strength and metabolic conditioning. The coaches' attention to each member is unparalleled. Each and every workout leaves me feeling stronger than ever.
-
March 2024 by beverley Melymick
I have had the privilege of training at Capital Strength Training Systems on Thurston Drive in Ottawa for just over one year. I was recommended by a friend. I have been a trainer and a fitness / yoga instructor for 30 years. Time for me to not think and to heal my own body so I can continue training others. Ian and his fellow coaches - from my experience- are extremely well educated and athletes themselves. I consistently feel rejuvenated each day I am there. They also work closely with their therapists in the same building. It is a simple set up with people training within minutes of setting foot in the gym. From the first day of being there as a personal trainee - you are also welcomed by the other trainers. It is beautiful to witness the fitness classes, the elite teams, and people of all abilities being trained. I have seen people from where I have taught previously switch to this gym specifically because they are being challenged and supported. I would highly recommend Ian as a coach - and I see the other coaches training their clients with the same attention and care. At the end of the day - your health is either worth the money now , or may be more expensive later. I have also felt no pressure to continue once I have started financially. We all do what we can but if possible prioritize your money and check out a few sessions with one of these coaches - even to gain some specific knowledge about your own body :)
-
March 2024 by Erik Leicht
Always smiling, welcoming faces.! I participate in the group classes and the trainers manage the classes very well ensuring that corrections to posture and technique are made. Every three weeks the workouts change, with small weekly changes, so always new and interesting.
-
March 2024 by Phil Allard
Capital Strength is a very welcoming environment with expert coaches that do a great job of tailoring the workouts to your level and goals! I highly recommend this gym!
-
March 2024 by shannon clarke
CSTS is truly an amazing gym, with a great community, encouraging coaches, and amazing programming. I feel the strongest I ever have, thanks to the Capital Crew Strength classes!
-
March 2024 by Katie B
I've been going here for 4 years now and absolutely love it! The trainers are all amazing, they help you and correct you and modify movements in any way that's needed so you don't have to skip a workout. You are more than just a body through the door, you become a part of their community and they always make you feel welcome and that every part of your journey matters! Can't recommend this gym more, they have done so much for me in the last four years!
-
March 2024 by Hardeep Gill
This is a great gym and I highly recommend others to try it out. The facilities are well equipped. The classes are comprehensive and enjoyable. The trainers really know their stuff and it comes through during classes and PT sessions.
