FRST Fitness

Fitness & Gyms
Hours: Functional Rehabilitation Strength Training (FRST for short) encompasses all avenues of fitness under one roof. We Offer structured small group fitness classes.Think Personal training in a small group environment. Our classes allow you to see progression and track results - "Work Smarter, not Harder". We Offer 1-1 Personal Training, customized to your specific goals, needs, and scheudle. Our personal training focuses on "Education Through Exercise" - empowering you with the right information to help you move safely and efficiently toward your goals. We offer Open Gym (O.G) times throughout the week which allows our members to access our private facility. No waiting for equipment or having your weights disappear!

• 1.24 miles

  

  Carleton Athletics Gym
• 1.31 miles

  

  GoodLife Fitness Ottawa Lansdowne Park Gym, Sports Clubs
• 1.44 miles

  

  GoodLife Fitness Ottawa Herongate Square Gym
• 2.2 miles

  

  Taggart Family YMCA Fitness Center, Swimming Lessons/Schools

1. Ottawa, Ontario