FRST Fitness
Hours:
1408 Bank St, Ottawa ON K1H 7Y9
Hours
Most Recent Comments
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November 2023
An amazing gym. It took me years to find a gym that I felt comfortable going to. The staff is supportive, friendly, and motivating. They want you to reach your goals and guide you accordingly. A judgement-free zone gym - nothing better than that!
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April 2023
FRST Fitness is an amazing gym with a friendly, supportive atmosphere. The staff are knowledgeable and helpful and the equipment is top of the line. I have improved my fitness levels significantly since joining FRST Fitness, and I would highly recommend it to anyone looking for a great gym experience.
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December 2021
Owner has aligned himself with very UNDESIRABLE people.. the upkeep for safety and cleanliness. is not of the current expected standards...violates public health warnings'
More Comments(26)
From FRST Fitness
Functional Rehabilitation Strength Training (FRST for short) encompasses all avenues of fitness under one roof.
We Offer structured small group fitness classes.Think Personal training in a small group environment. Our classes allow you to see progression and track results - "Work Smarter, not Harder".
We Offer 1-1 Personal Training, customized to your specific goals, needs, and scheudle. Our personal training focuses on "Education Through Exercise" - empowering you with the right information to help you move safely and efficiently toward your goals.
We offer Open Gym (O.G) times throughout the week which allows our members to access our private facility. No waiting for equipment or having your weights disappear!
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Ottawa, Ontario
