Mind-Set Strength & Conditioning is East Toronto's premier group class fitness centre, far from an average gym. It offers a great, immaculate, clean, spacious, well-equipped, and organized facility with ample equipment. The workouts are incredibly effective, with adaptable programming suitable for all fitness levels, from beginner stages onward. The class sizes are small, allowing the attentive, knowledgeable, and motivating coaches to provide a feeling of 1-on-1 personal training in a group setting. They watch and correct form, ensure safety, push members hard, and do not let anyone off easy, helping everyone meet their fitness goals. The atmosphere is unmatched, filled with grit and a supportive, welcoming community where everyone is treated like family. It is a diverse community where members encourage, cheer for, and celebrate each other's accomplishments. This environment helps members develop a stronger mind and body, leading to remarkable progress in strength and fitness. Many members find it a true escape and an absolute haven. Mind-Set provides customized training programs and encourages interested individuals to contact them for a free trial.
Great place, great equipment, great people. Definitely going back.
October 2023
Mind set was my first ever intro to a gym and to say the least, it was a fantastic experience. They are non judgmental, constantly supportive and the facility is always clean and well maintained. I had to move out from the city and so had to find another gym. I will always go back there if ever I move back to Scarborough.... read full comment
November 2022
The coaches are top notch and the programming is well thought out and challenging, no matter your fitness level. Incredible mix of people who will push you when you need it while also celebrating your victories.6am crew is a fantastic group of humans!
