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8:30 - 10:30AM
1106 Laramie St, Tecumseh
Gyms
“I think I've been going here for about 13 years now? I still can't wait to get there every day. The atmosphere, the friends, the coaches. It's my home, away from home. Leave all your worries at the door and get 1% better every day.”
6AM - 2PM
20169 Mack Ave, Grosse Pointe Woods
Gyms
“Fusion has the best classes to really push limits and get those results we all dream of. The coaches are super helpful and energetic. They care and constantly help me with my form and posture during each workout. Appreciate the fun experience in staying fit and healthy!!”
“Best gym in town I've been a member for 5 years and plan to never leave, it's always clean and always friendly staff and even the members are nice and non judgmental.”
9 - 11:30AM
200 Mt Elliott St, Detroit
Gyms
“Extremely personable and knowledgeable about the human anatomy. Glad I decided to work with Pierre. Body fat percentage is down over 10% and overall weight is down 35 lbs in 10 months of him keeping me accountable.”
“Really enjoyed my first CrossFit class ever last night ! Everyone was so welcoming and helpful and encouraging! Coach Zach was patient and understanding with me! He gave some helpful tips and made sure I understood the workout circuit !
Will visit again when I am in Windsor !”
“All of the trainers ( especially Dani) were amazing and here to help with all training elements. They Remembered my fiancé and I by name and were extremely positive and friendly. All of the front desk staff and manager (Jake) made communication easy and did everything in their power to help with any problems we had. The facility was immaculately clean and very up to date. Classes fit for all levels of fitness!”
“Making a decision can be hard at times especially if you are not used to change. Though I believe that there is nothing permanent except change. So I have decided to finally give it a go. And I was glad that I did. Thank you Mike and everyone at Refine Fitness Studio because you made it all happen. The inspiration and motivation from everyone became my driving force. No more feeling sluggish and lazy days! I have gradually gained my strength and confidence. It is indeed gratifying! It has also helped me not only physically but mentally. Truly health is wealth and I am glad I invested on it!Going on my sixth week and looking forward for more!?Shoutout to Mike Bates and the trainers I work with….Brooklyn, Neda and Mike C.!Also to Sarah and Joelle!Applause to these exceptionally professional, extremely dedicated and exceedingly wonderful people??”
“I'm thrilled with my choice to join F45 a little over two years ago. It has all aspects of what I was looking for in my workout: a precise, coordinated, fast-paced workout that combines cardio and resistance. It has enough variety that I can workout almost every day. And the trainers at F45 Tecumseh are equal parts motivation and correction making sure you always maximize your workout. In their most recent challenge, I really dug in and managed to drop 12lbs of body fat so results are real and sustainable.”
8:30AM - 12PM
3230 Jefferson Blvd Unit 101, Windsor
Gyms
“LIFT is more than a gym, it’s a culture of like-minded individuals who are led by a very knowledgable and skilled crew who understand that fitness looks different throughout life. At LIFT I have become a part of a fantastic community that experiences the delivery of the most important aspect of fitness in midlife – strength training. My goal in fitness currently is to keep my bones dense, my joints strong, and my metabolism fired up as I age, so I can enjoy the upcoming stages of my life. LIFT is where I found my tribe to get strong and steady and to invest in my longevity. With the help of Brad and his crew, I am really enjoying becoming the strongest version of myself.”
“This is my 3rd time going here for the Rehabilitation services (RIM) located in the back of this fitness center. Everyone is friendly, courteous & professional, from the fitness center back to RIM. My therapist is very nice, patient, professional & knowledgeable. I'll use the fitness center & RIM whenever the need arises. I highly recommend them⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐”
10 - 11AM
21815 Greater Mack Ave, St Clair Shores
Gyms
“Joining this gym has been one of the best decisions I've made. Having never done crossfit before, the team made it very approachable. You are welcomed to go at your own pace but are encouraged to challenge yourself and push your limits which improve quickly. Best part is feeling the new found energy in my day to day. Highly recommend”
“Great neighborhood gym if you are looking to work out in a non big gym environment. They offer additional classes and a weekend boot camp, all included in your membership!”
9:30AM - 12PM
15029 Kercheval Ave, Grosse Pointe Park
Gyms
“I took a class with Christy the owner who has an insane amount of knowledge of the body and movement. Her class was challenging but she makes it so fun and has THE BEST playlists! Studio is brand new and gorgeous, I love the color wash lighting. Highly recommend this studio, I’m excited to take her class again!”
“The owner, Frank began training me on August 1st 2023 and by midlle of November I have gone from 240 to 212 lbs. His workouts are incredible, the gym is clean, respectful and the equipment is top notch. I highly recommend Performance Wellness and their staff. You get what you put in, but Frank and his staff are highly motivating.”
“Great place for group fitness at any level. Coaches and staff are knowledgeable and will guide you as a beginner and challenge you to try harder as you get more comfortable. Extremely welcoming and inclusive space. Highly recommend!”
“I haven't went to a gym in a few years and I was very nervous going in. The staff made me feel welcomed and showed me around. Always a kind greeting when you walk in. Looking forward to booking a class soon. Oh and I'm definitely enjoying the body enhancement. Great work PF!”
“My sister threw a surprise Bridal Shower Zumba Party for me last September and everyone had so much fun!!! Joel is such an amazing Zumba instructor. He teaches basic to high-intensity creative and fun dance steps. And it's so much fun dancing to great music with great group of people.”
Open 24 hours
4897 Tecumseh Rd E, Windsor
Gyms
“Clean, friendly staff. Fair price considering all the well maintained equipment, 24/7 access, clean environment and any piece of equipment/accessory you could need is there (bands, kettle beetle, jump boxes, tire and a lot more)”
6AM - 7PM
13275 Tecumseh Rd E, Windsor
Gyms
“I love this gym, best GoodLife in the area by far! The staff is so friendly, and the setup is ideal for the given space. Mike made me feel so welcome when I first joined, and is always kind to greet me when I walk in. Definitely the best gym around!”
Open 24 hours
7670 Tecumseh Rd E, Windsor
Gyms
“This gym is fantastic! It’s well equipped with everything you need for a great workout, and the environment is always clean and well-maintained. The staff are consistently nice and professional, making every visit a positive experience. Whether you’re a seasoned gym-goer or just starting out, this place has everything you need. Highly recommend!”
“Was there for my physical therapy. The staff was friendly, attentive and honest in their efforts to improve their clients' physical conditions. All the personnel there are welcoming and personable, making for a welcoming and enjoyable experience each and every time. The facility is clean and top notch in its amenities. I would highly recommend this facility to everyone.”
6AM - 10PM
4330 Walker Rd, Windsor
Gyms
“I was a member of Planet Fitness, but a location in a different city. Joined for one month. In that one month, I had lost 25 pounds as my weight had went from 265 down to 240. I did 5-6 hours of cardio a day on the different machines. My goal weight is 150.”
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“One year ago, I was feeling stuck. I was perimenopausal, gaining weight, and despite going to the gym, I lacked direction, motivation, and results. I knew I needed something different—something that would challenge me, keep me accountable, and actually make a difference. That’s when I saw an ad for Iron Core Kettlebell and decided to give it a shot.
Fast forward to today, and I can honestly say I’m stronger than I’ve ever been—physically and mentally. The workouts are only 30 minutes, but don’t let that fool you: they’re the most intense 30 minutes I’ve ever experienced. A perfect combination of high-intensity cardio and strength training, each session pushes me to my limits in the best way possible.
What I didn’t expect was how much this would help with my stress. For those 30 minutes, I’m not thinking about work or the chaos of life—I’m focused on my technique, my form, and my strength. It’s become my time to reset and recharge.”