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“Visiting the Tecumseh area for the holidays before moving back to town and wanted to see if I could find a new workout routine here for when I move. I thought I’d have to try out multiple gyms before finding something I like but F45 Tecumseh hit the spot right away! I’ve never felt more welcomed into a community. The coaches and members are the sweetest and the workouts are amazing! I leave there feeling strong, happy and full of positive energy! Thank you F45 Tecumseh, can’t wait to move back and feel like I already have a home ◡̈”
“If you want an atmosphere of nothing but encouragement and a family feel.. this is the gym for you!!! From the moment you step in you are greeted with the most amazing staff and friendly members, the gym is beautiful and clean, and all of their trainers are very knowledgeable and friendly with a big push of encouragement! I have been to many gyms but this one has become home!!”
8AM - 12PM
3181 Marentette Ave Unit 6, Windsor
Gyms
“⭐⭐⭐⭐⭐ Highly Recommend Lift Windsor!
I am extremely happy that I joined Lift Windsor.
When I first started, I was a little skeptical because of my previous back injury. I was concerned about whether I would be able to work out safely and effectively. However, the guided sessions and personalized attention have made a huge difference in my recovery and overall strength.
What I love most is that every session is supervised, and there is always someone available to provide guidance and ensure exercises are done properly. The facility is clean, organized, and equipped with well-maintained equipment, creating a welcoming environment for people of all fitness levels.
The staff are incredibly friendly and professional. They take the time to get to know members personally and greet everyone by name, which makes you feel valued and supported from the moment you walk in.
This is very different from a typical gym experience. It feels more like a community where people genuinely care about your progress and well-being.
Since joining, I have noticed significant improvements in my strength, mobility, and recovery. I am truly grateful to have found Lift Windsor and look forward to my regular workout sessions every week.
Thank you to the entire team for creating such a positive and encouraging environment!”
“Ive got to say Refine Fitness has kept my 84 year old body in top condition. Small group training with top trainers Brooklyn, Neda and Jevon are the best. Mike has always had great trainers. Over 18 years in business and still at the top of his game. Thanks for being there .”
Open 24 hours
4897 Tecumseh Rd E, Windsor
Gyms
“Amazing gym, amazing environment. Very friendly staff. Help you with almost everything. I gained a lot knowledge by asking questions, staff and the people around me.”
Open 24 hours
443 Ouellette Ave, Windsor
Gyms
“The gyms perfect for the downtown people looking for an affordable membership and making new friends and The workers and personal trainer are very nice and they always greet me whenever I come in”
“My sister threw a surprise Bridal Shower Zumba Party for me last September and everyone had so much fun!!! Joel is such an amazing Zumba instructor. He teaches basic to high-intensity creative and fun dance steps. And it's so much fun dancing to great music with great group of people.”
“Trained there for baseball and Paul had me in the best shape of my life and throwing harder than ever! Would fully recommend this place for all types of fitness if it’s sport specific or just trying to live a healthier lifestyle there is nothing this man can’t do!”
6AM - 7PM
13275 Tecumseh Rd E, Windsor
Gyms
“Kristi Provost is a gem. She is very client focused and helps to get the best membership rates for her members. Last year when I was going to lose my corporate membership when I retired she gave me some suggestions. I was able to renew under my association as a retiree!
This year she caught that I was bounced out of my corporate membership.
She certainly goes above and beyond for her members.”
8AM - 4PM
2451-D Dougall Ave, Windsor
Gyms
“The owner, Frank began training me on August 1st 2023 and by midlle of November I have gone from 240 to 212 lbs. His workouts are incredible, the gym is clean, respectful and the equipment is top notch. I highly recommend Performance Wellness and their staff. You get what you put in, but Frank and his staff are highly motivating.”
Open 24 hours
7670 Tecumseh Rd E, Windsor
Gyms
“This place is pretty great. Very large, lots of room, big and clean locker room, massive pool, sauna, jacuzzi. I love working out here. They also have a great selection of machines.”
“Good equipment & atmosphere
People say there’s “lots of equipment,” “everything works all the time,” and “good for beginners.”
Thank you afternoon staff for always greeting us with a smile””
Open 24 hours
3920 Dougall Ave, Windsor
Gyms
“I’ve been training at GoodLife Fitness – Regymen for a while now, and it’s honestly a great place to stay motivated and consistent.
Regymen is an excellent spot for functional training. The workouts are well structured, challenging, and never boring. What really stands out is the coaching—every coach brings high energy, pushes you past your comfort zone, and actually cares about your progress. Their motivation makes a big difference, especially on days when you feel low on energy.
There are also different activities and challenges held throughout the month, which keeps things fresh and engaging. It never feels repetitive, and the atmosphere keeps you coming back.
I would definitely recommend Regymen to anyone looking for a motivating, high-energy training environment that helps you push your limits.”
6AM - 10PM
4330 Walker Rd, Windsor
Gyms
“Very clean, staff are wonderful.
Equipment is in great condition.
Love being there.
Classes are also very helpful.
Josh is very helpful.”
“Pilates training requires a trainer with expertise and compassion and Luanne is the total package. Sessions are well planned, safe and the environment is welcoming.”
“I’ve been coming to this gym for a good few years now and I have to say that I really like it! I usually come during the night most the year and then I come during the day for a couple months in the summer. This gym is always improving for the better and the price monthly for this gym is definitely worth it! If you’re looking for a great gym to go to that’s affordable this is the place! This gym is always super clean and well kept. Ameen and Hassan are by far some of the best crew I have come across in any place of work. They are always both so welcoming and always great to talk to when I can. The night staff I find is very approachable and I do appreciate that when I come in! If you’re a night owl like me and you come in, make sure to say hello to those two! I will continue to always be a part of this gym going forward!
2026 Update:
As expressed before I enjoy going to this gym! An issue I have when coming here during the day though is the lack of the “welcoming” aspect of it. When I walk in during the day, it’s usually a like 3-4 other workers which I’d argue are teenagers most of the time. They all just kind of collectively talk in a group huddle and never really say “hello!” Or “welcome!” Or even when I’m leaving and say “have a good day!” I’m not saying I need to be treated like a “god” or “royalty” but when there’s 3-4 people behind the counter standing there and not one person says anything to anyone, it’s not a great look.. in the past couple weeks I’ve been coming on days, there has been only 1 person who actually said goodbye to me and actually had like a minute conversation with me. She was very nice, I sadly don’t remember her name but THAT is what I’ll remember when I come into there. She was a bit “older”.when i say that I mean in the context of older than the teenagers working there. I’d argue that if you’re behind the counter of a business you are the FACE of the place you work at. You are the first person a customer sees. I worked out the other day for about an hour and half. The same younger teens I saw behind the counter when I walked in to start my workout were the same ones standing there when I left. At least walk around the place or greet people and stuff when they walk in. Do something! Move out from that confined square, do a lap. May I also add this isn’t just a one time thing. This happens pretty frequently. I only come to the gym during the summer and for the past couple years I’ve been coming on days, there’s always been some group of “teens” that are like this.
When I come during the night Ameen says hello to everyone and goodbye to everyone even if they don’t say it back. He’s always walking around checking on paper towel stock, re-racking weights and bars back to where they go if they weren’t put back properly. I’ve never seen any of the day people doing this. He’s a very personable person and he’s a big part of why I still come. I know him on a personal level now just because he takes the chance to actually talk to me when I come in.”
“My favourite gym in the area! Harj, Sofia, and the entire team are always so friendly, kind, and welcoming. I look forward to coming every single day just to see them.”
Open 24 hours
2437 Central Ave, Windsor
Gyms
“The gym is excellent with top-quality equipment and a great atmosphere. The only thing missing is a digital weight scale machine. Having one would allow members to track their fitness progress more accurately and stay motivated. Adding this would make the experience even better.”
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“My wife, sister and I were in town for the holidays last month and dropped in for a Workout of the Day. Lexi and our workout mates were all very welcoming and encouraging as we got into the rhythm of the program. It was a great antidote to our holiday eating :) We're keen to drop in again next time in the Windsor area.”