Kardia is an independent fitness studio located on Lower Spadina at Queens Quay, easily accessible by TTC and close to CityPlace and Fort York. It offers a variety of fitness classes, including all-terrain indoor cycling, yoga, strength training, and running groups, all within a supportive community atmosphere. The studio is known for its friendly environment, making newcomers feel welcome and connected. Kardia features special classes for adults and their babies, as well as various workshops covering fitness and running topics. The facilities are clean and spacious, equipped with programmable lockers, yoga mats, blocks, and blankets. One reviewer praised the Candlelight meditation restorative yoga session for its inviting ambiance, knowledgeable instructors, and accessible poses, making it a perfect choice after a long day. The interior is cozy, and the instructors are very nice, creating a welcoming environment for everyone. With diverse music and a range of workout options, Kardia has transformed exercise into an enjoyable experience for many. The sense of belonging and encouragement from both staff and members is highly valued, making this studio a hidden gem for fitness enthusiasts. Some classes, like yoga and HIIT, can get crowded, but overall, the studio offers a positive and relaxing atmosphere for all.
My partner loves attending this gym. The instructors are great and the owner promotes a positive and healthy environment.
October 2025
I've been going here for 5 months its a gem in the neighborhood for a social and fitness community. You will feel welcomed, get in shape and make new friends.
April 2025
Tanya’s workshops and classes are honestly the best in the city. I feel like I can go into her classes with no experience or just a bad day in general and come out feeling grounded and ready for the rest of my day
