One of the best and most positive training experiences I've had. The trainers are brilliant. Loved the March madness challenge. I'm glad I stumbled upon Kardia ?
August 2022
Excellent spin classes if you like to sweat! The warm and welcoming community is probably my favourite thing about Kardia! Worth checking out their classes and run programs.
April 2022
A fun, safe, and welcoming gym! The owner Heather is so friendly! I love the themed classes, run crew, and the community that Kardia offers. An amazing place to go for a great workout and fabulous workout buddies. :)
Independent fitness studio offering “all terrain” indoor cycling (spinning), yoga, strength training, and running groups, focused on community and a supportive atmosphere. Located on Lower Spadina at Queens Quay, easily accessible by TTC, and steps away from the CityPlace and Fort York neighbourhoods.
We also have fitness classes for adults and their babies, and do special workshops covering many different topics related to fitness and running.
You belong here!
