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August 2023 by Brian's Kitchen
If you are looking for a gym that offers group classes that aren’t Zumba and actually have workouts that make you sweat, this is the place. No matter your age or weight they have a way to make it work for you.I would say the biggest PLUS is you have accountability. They will hold you accountable for missing class but they will also encourage you in a way that will keep you coming back. There is great community here. All of the staff including the other members are very kind to each other.
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June 2023 by Michelle D
This is hands-down the best gym I've ever belonged to. All of the trainers are friendly and knowledgable, the workouts are challenging and never get boring, the equipment is awesome, and the general atmosphere is extremely non-judgemental. There's a real community feeling to this gym that I haven't experienced elsewhere and it makes working out so much less intimidating. Whether you're a beginner or an experienced athlete, there's a place for you at this gym. I 10/10 recommend this to everyone. If you're hesitant, try a 6-week challenge to test the waters (but you'll love it!) ◡̈
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May 2023 by Michelle Morgan
This is hands-down the best gym I've ever belonged to. All of the trainers are friendly and knowledgable, the workouts are challenging and never get boring, the equipment is awesome, and the general atmosphere is extremely non-judgemental. There's a real community feeling to this gym that I haven't experienced elsewhere and it makes working out so much less intimidating. Whether you're a beginner or an experienced athlete, there's a place for you at this gym. I 10/10 recommend this to everyone. If you're hesitant, try a 6-week challenge to test the waters (but you'll love it!) ◡̈
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May 2023 by 64 Chapel Hill Welland, Ontario
I just finished the 6 week challenge at Kinetic Synergy. This gym gives me excellent results and is so much fun. The trainers are amazing and keep workouts challenging and enjoyable. The group training motivates me, as I get to meet great people and also see their results. I’ve signed on to keep training at this gym as it does not compare to any other that I have been too! Eva
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February 2023 by Karen Edwards
Absolutely love Kinetic Synergy! I joined a 6 week challenge last year and then continued on as a memberKinetic has helped me to feel so much better about myself, both losing weight and getting stronger. The classes are aimed for anyone at any fitness level and the trainers will easily modify any movement if needed. I also love their whole health approach to help with nutrition, sleep, water intake, stress, as well as exerciseIt’s also amazing to have a dedicated class time with the same trainer who gets to know you and will remember your modifications or to push you to do your bestThank you so much to Lauren, and Brett specifically as my main and fill in trainers and to everyone else, I’ve heard nothing but great things so thank you Gavin for putting together an amazing team of people to help us reach our fitness goals ❤️
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January 2023 by Lindsay Barkway
Kinetic is definitely the best gym I’ve attended! The environment is so positive and non judgmental. The trainers honestly just love to see you in there moving your body no matter how light or hard you push yourself! They make a point of knowing you by name and getting to know you. Everyone is super helpful and you change your lifestyle so easily by attending here. The 6 week challenge was the best 6 weeks I’ve had!
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January 2023 by Leighan Basadur
Great programs, times and options. All trainers are very friendly, knowledgeable and encouraging.
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November 2022 by Connor Prebianca
The 6-week challenge was just what I needed to get mobility and strength back after a couple years of little activity. Gavin, Lauren, and the team are super knowledgeable, friendly, and design great workouts for all ability levels.
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August 2022 by Jordy Divok
I joined one of the 6-week challenges at Kinetic Synergy, and I must say it was absolutely fantastic! The program itself is jam-packed with knowledge-sharing on holistic health (mental well-being, sleep, nutrition, and fitness). The class-style work-outs are always innovative, fun, and challenging, but also catered to where you are in your fitness and strength journey. The trainers are extremely knowledgeable and are always willing to work with you and guide you to get the most out of your classes. The trainers are all what really make the experience here at Kinetic Synergy - they are passionate about what they do, supportive, clear in demonstrating movements and coaching your form, AND are generally just great people to be around! They foster such a strong community environment, where anyone is welcome, and everyone is supported to meet their health and fitness success - whatever that may look like.This gym and its people are worlds apart from the other gyms and programs out there - if you haven't joined yet, you're missing out!
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August 2022 by Laura Yager
I loved participating in the 6 Week Challenge at Kinetic Synergy. It was a great start to getting back on track with my fitness! The instructors are awesome and help you along each step of the way. The 6 Week Challenge is suitable for any level of fitness since they teach you how to modify each move. Do it, you won't regret it!
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August 2022 by Lori Wainwright
Awesome 6 week challenge to get you going, very positive environment all around.
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May 2022 by Linda K
Great 6 weeks challenge! Perfect for all levels, great trainers. Thank you!
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December 2020 by Kelly Kelly
Great environment. Encouraging. Programs are accessible for all bodies. And HOT yoga!!!
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November 2020 by mani Kaur
I’m absolutely in love with this place! They have knowledgeable, friendly and supportive staff. I joined the 6-week challenge and couldn’t be happier with the amazing results. Loved hot yoga and it was included in the 6- week challenge! I highly recommend this place!!
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August 2020 by Charles Agro
Positive atmosphere with great leadership! Thanks to the 6 week challenge the wife and I are on the road to better health! As a former couch potato and exercise skeptic I'm glad there were professional trainers to keep me accountable and help us on our journey. THANKS AGAIN!
