-
March 2024 by Amy Valentine
I'm in my mid-40s and have been working with Colt for about 4 months now. I had knee surgery about a year and a half before finding him. Pre-surgery I had always kept in shape through walking, biking, yard work, dancing, etc. Post surgery I had put on weight and I often needed a walking stick for balance.I had never gone to a gym. They're intimidating, crowded, and smell weird. After struggling to exercise at home with no results, I finally conceded that I had no idea how to exercise post-surgery, especially without injuring myself. I needed help.Colt is very welcoming and met with me initially to learn my history and find out what my goals were. He explains things clearly and concisely. Colt helped me ramp up slowly, building my muscles and improving my mobility and balance over time. We started with personal 1 on 1 sessions and now he guides me through weight-lifting, mobility exercises, and conditioning. Need to let off some steam? Conditioning is definitely the way to go!This woman who was scared of gyms is now going 4 days a week voluntarily. I no longer need a walking stick at all and the pain in my knee has reduced significantly. The doctor has been really impressed with my progress in just 4 months. I'm cleared to go hiking/caving next month. Colt knows his stuff and I can't recommend him highly enough. Plus the gym doesn't smell weird!
-
March 2024 by Meta Maxwell
Excellent direction and assistance. After just a month I am stronger, more energetic, and losing the weight I wanted to. I look forward to each new session. A life changer! Colt considers each individual’s capabilities, limitations and goals when assisting them. His workout videos in private gyms for stretching and weight workouts are excellent too. I highly recommend him!
-
February 2024 by Tim Fox
I’ve been working out at Colt’s gym for almost three years and I just love it! It’s hard to decide what I like better - his tailored workouts or him as a person. Both are absolutely first rate! He’s more than a coach, he has also become a friend.
-
January 2024 by Misha Topia
40plus is a great spot, very nice private gym. And Colt is a very good personal trainer!! I had never been a gym going person, i went to him with an injury, and am still working out and lifting weights 3 years later. I’m 60 and never been stronger or felt in better shape, thanks to Colt, and his good work
-
January 2024 by Holly McRae
I have had the pleasure of working with Colt for seven years. I do not use the word "pleasure" lightly, as working out in a gym was never something I enjoyed. But Colt's approach to personal training was perfect for what I needed. He provides accountability, a supportive learning environment, and an adaptive approach to the individual's needs. My health has improved and whenever I miss a week or workouts, my body tells me!
-
January 2024 by Matt McRae
Colt is a great trainer! He provides clear direction, safe equipment, and a diverse set of exercises that are effective and not boring. He encourages without being pushy, and he can modify any exercise to accommodate injuries or older bodies. I highly recommend 40+ Personal Training.
-
January 2024 by Ginger Schulz
Colt has an amazing system to achieve all your fitness goals! The personal training, weight training, mobility workouts, and conditioning options are all EXCELLENT!!! If want to feel better, look better, stay active longer - call Colt and show up!
-
January 2024 by Maryanne McMurren
I have been working out with Colt for 3 years. I feel like the workouts have saved me. The work has helped improve my cycling, hiking and other activities as a result of the strength training and mobility he offers. Colt is able to individualize work outs to adjust for injuries. He is always helpful and has offered flexibility on the schedule when I've needed it. I am a 65 yo woman.
-
January 2024 by Debra Pennicott
I stumbled across 40+ a few months ago, and it was the best thing I have ever done for myself. I love the personal attention and the friendliness of the owner. The gym is well equipped and geared towards those of us over 40’s. I have gained both strength and flexibility. 40+ offers mobility, weights and conditioning opportunities. What I appreciate most, is working out by myself rather than a group setting. This is confidence-building. Thanks Colt!
-
January 2024 by Elise Self
Colt has been great! He is working with 79 year old me and 82 year old partner. We have not hurt ourselves and we are working hard and getting stronger! Colt is organized and knows what he is doing. We are so glad we found 40 Plus.
-
January 2024 by Christy Sno
40 Plus Personal Training has change my fitness level and transformed my body for the better. Over the past 2 years, I have seen such positive changes of my muscles, core and balance. Colt works around my various ailments. The best part is that every work out is different, seriously—I have never done the same work out twice. Colt works hard to keep exercise interesting and fun. Everyone should do this!!
-
January 2024 by james waddell
Colt got me out of physical therapy for my back and shoulder. With the use of strength and mobility training, I’ve been pain free for 2 years
-
January 2024 by Mark Donofrio
40 Plus Personal Training provides a variety of ways to ensure that you won’t get old, you’ll just get better! I started with just the strength training and slowly began to see the benefits. I soon added the mobility training and no longer needed to see a physical therapist for a longstanding shoulder injury. When I eventually added the conditioning training I no longer became winded when playing with my son. Colt will give you all the tools you need to get healthy and enjoy the best years of your life. Start now, your future self will thank you!
-
November 2021 by Wenda Nickell
Colt's style of training is exactly what I needed to get headed back down the path to fitness. I am easily bored with the same ol' workouts and equipment. That's not going to happen with 40+. Colt changes up the workouts every time and is frequently upgrading his equipment and finding new ways to challenge his clients. He knows not all bodies are created equal and many of his clients, me included, have previous injuries and limitations. He is always willing to offer suggestions for substituting moves when body parts are hurting or because of body mechanic limitations. I appreciate the one-on-one training style as I'm not a fan of group classes. Colt keeps the gym and equipment clean and organized, which makes it an inviting environment to workout.
-
September 2021 by Karen Wellman
Cannot recommend 40 Plus Personal Training enough. I started working with Colt following a back surgery and was quite debilitated. He has helped me regain all strength and mobility and I'm able to do more than I have in years. His routines are always fun, safe, effective and never boring. Thank you Colt!
