40 Plus Personal Training specializes in helping individuals stay healthy as they age. The training approach focuses on moderate weights, designed variety, and constant intensity to achieve real-life strength and health. The trainers, led by Colt, prioritize a welcoming and personalized experience, taking the time to understand each client's history, goals, and limitations. They offer one-on-one sessions, group training, and online workout videos to cater to individual needs. The results speak for themselves, with clients reporting significant improvements in strength, energy, and mobility, as well as reduced pain and increased confidence. With a focus on individualized attention and a supportive environment, 40 Plus Personal Training is an excellent choice for those looking to prioritize their health and wellbeing at any age.
It's been almost a year since we started with Colt. I look forward to every workout. He knows just what we need, mixes things up so we're never bored. We're hooked and have also hooked relatives on his program.
December 2025
If you are looking for a trainer, I highly recommend Colt. He is fun to work with, always encouraging, creates new routines that keeps me moving, and easily adjusts exercises to accommodate past injuries. It’s been great!
December 2025
I so easily fit in with Colt and the girls I train with. I’m 74 and just want to work on balance and strength. Colt understands and has made a program that is challenging and workable for me
