A dream to be apart of this wonderful gym. Sean the trainer/owner is very knowledgeable. Customizes his workouts to fit your needs. The members feel like your apart of a family. Very grateful to be apart of this place.
September 2023
Awesome gym with supportive environment. Sean makes sure I do every exercise correctly to avoid injuries. No judgment just come and get your workout done!
August 2023
Five stars to the best gym experience! Top-notch, clean facility with great workouts! Highly recommend!
MVP Performance Training is based on functional training-style programming for both adults and student-athletes with goals of losing body fat, building skeletal muscle mass, and making improvements in power, explosiveness, balance, mobility, and stability.
We are not a drop-in gym. Rather, workout routines are already programmed and displayed for members to walk in and get straight to work. Each of the workouts include the major compound movements including vertical push/pull, horizontal push/pull, knee and hip dominant exercises.
Examples of exercises include various forms of dealifts, squats, bench press, shoulder press, chin/pull ups and various core exercises.
