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4:30 - 11:30AM 3:30 - 7PM
60 James Way #5, Southampton
Gyms
“Working with Mike has been one of the best investments in myself that I’ve made. He truly understands physiology and customizes workouts for my body, needs, and goals. Unlike traditional high-intensity trainers, he prioritizes working with your body rather than against it, addressing weaknesses, being mindful of pain and limitations, and building functional strength that is both effective and sustainable. I feel like my workouts are the perfect hybrid of personal training and physical therapy.
The impact on me has been remarkable. My long-time back and knee pain are under control. In the past, heavy physical activity often left me suffering for days after. Now, I am rarely, if ever, limited by pain, and even if/when I do over do recovery is only a good night’s sleep away. Overall, I am stronger, fitter, and healthier - my quality of life has definitely improved.”
7 - 11AM 3:30 - 7PM
1020 Industrial Blvd, Southampton
Gyms
“I have been working with Julia for five years and she has patiently helped me loose 30 lbs and build up endurance. She tailors the workout to my body because she knows what I am capable of. She modifies the workout so I can workout without straining any muscles or joints. I am lucky to have a wonderful trainer like Julia at Motivators to help me be stronger and healthier.”
Gyms
“THE best training and facility around. Doc makes you push yourself like nobody can and want to come back and keep training. This is the best gym in the area by far!”