ONE STRONG RI is a welcoming fitness studio known for its variety of classes and experienced instructors. Members praise the knowledgeable and supportive teachers who provide engaging and well-structured workouts. Instructors like Ashlee and Mary ensure that participants receive personal attention, from bike setup in spin classes to detailed explanations of yoga moves. The community atmosphere is inviting and empowering, making it a fantastic place to work out. Many members have expressed their satisfaction with the motivating environment and the overall quality of the classes. Whether attending spin or yoga, participants appreciate the instructors’ passion and willingness to assist with modifications as needed.
Ashley was a great, motivating trainer! The workout was engaging the whole time.
October 2023
Both Ashlee and Mary were amazing instructors. Ashlee made sure my bike was set up correctly for me and made sure I knew how to do the correct resistance to have a success class. Mary showed all the moves and explained everything so moves were easy to do. Both very kind and helpful. I will definitely will be back for another... read full comment
July 2023
I had a fantastic first time experience. The instructor was engaging, everything was well thought out and explained everything!
