Workouts that are good for the mind, body and soul and friends who have become family.
July 2025
If you are looking for a welcoming fitness community come to S3! All fitness levels will find support here! In addition to CrossFit WODS you will find boot camp and other functional fitness training. Also great personal training opportunities.
July 2025
I love this place; it truly fosters a sense of community. The coaches, Matt and Jenny, are the best. Matt’s programming is unparalleled.
