Fitness & Gyms in Fort Mill, SC

“I’m a 37 year old female, 115lbs, work out, have mild case of scoliosis and have a desk job. I have been dealing with pain and numbness down my leg and extreme tightness in my lower back for over 9 years which started when I joined the military. I went to physical therapy for 6 weeks 8 years ago and then did nearly 3 years of physical therapy for my leg, back, shoulders and neck that I completed back in 2023. Physical therapy helped only slightly, it did stop my cramping while walking, but I still had significant stiffness in my back and pain still down my leg. I’ve been giving pills such as gabapentin, muscle relaxers, steroids injections and several other medications to mask the pain. I’ve tried yoga, massage therapy, stretching daily, I exercise, I eat healthy, do Pilates, and have struggled with this pain for so many years that seemed to be progressively getting worse and no relief in sight. I found Stretch Labs, and I figured, “Why not give it a try, stretching does give me some relief…” Well I am now 4 weeks in taking 50 minute sessions that I’ve done once per week and I have to say, I strongly believe I am being cured finally of my pains and numbness. I often was unable to sit for more than 5 minutes on a hard surface without my leg falling asleep, and now able to go an hour! Johnny has been my absolute favorite! I truly enjoy the deep stretches and his skills and understanding of my body. The staff I have worked with is all great though. I am extremely grateful and happy to have been able to join and finally find something that has given me light into the future. It’s pricey, but totally worth it and I can adjust my membership based on my needs and can reduce or cancel if I no longer need the services, but in the meantime I do foresee a longer commitment, especially for maintaining my body from giving me issues again. Thank you!!”

“ISI Fort Mill has been an incredible place to train. The workouts are challenging but scalable, so they truly meet you where you are, whether you’re just getting started or pushing toward new fitness goals. The coaches are knowledgeable, supportive, and genuinely invested in helping every member succeed.

What really sets this gym apart is the community. Everyone is welcoming, encouraging, and creates an environment where you want to keep showing up and improving. The staff and coaches make you feel comfortable from day one and are always willing to answer questions, provide guidance, and celebrate your progress! 🎉

If you’re looking for a gym that offers effective workouts, expert coaching, and an amazing community, I highly recommend ISI Fort Mill! 💪⭐”

“Love this place! The vibes are not like a traditional workout space and allows me to workout without the feeling of being judged! As well, all of the coaches have done a phenomenal job making sure we are doing what we need to workout and not hurt ourselves. Additionally, front desk sales managers are always on top and on their A game!”

“I was a runner looking for a change of pace and decided I would explore a variety of workout options. I knew after trying my first Stamina class at S3 this was the place for me, but I stayed true to my process and checked out a number of other options. Six years later I’m still here and couldn’t be happier. Why? There are so many reasons (1) the owners, Sean & Becky care; they care about you (2) the coaches, no matter your fitness or skill level they have the expertise to ensure your safety and well-being while at the same time working with you to accomplish your very best (3) the programming, it’s a perfect combination of strength, stamina, and metabolic training (4) the community, they’re my people and they will become yours too. Come and see!”

“My experience with Burn Bootcamp has been nothing but amazing! The staff, trainers and the community all make you feel loved and supported. From the time I entered my first camp until now, 2 1/2 years later I am definitely glad I entered those doors. They not only motivate you but they make sure you succeed with your fitness goals. The trainers are the best and strive to help you achieve your goals and it doesn’t matter your fitness level. Everyone at Burn is amazing! Definitely need to try it out!”

“My son has tried a bunch of sports over the years and usually loses interest fast — but wrestling here is completely different. He’s excited to go every single time. Coach Joe is one of a kind — patient, motivating, and truly cares about the kids. He’s made a huge impact on my son, both on and off the mat. I can’t thank him enough and highly recommend this academy.”

“Hands down the best place in Indian Land to workout (and I have tried a few). I absolutely adore and love this place! The trainers are top notch! Patsy is so encouraging, knowledgeable, and supportive. I love that she makes every workout accessible to all. Cassidy always brings the energy with her amazing playlists, and Amanda and Missy are great coaches with awesome energy as well. The front desk staff are so welcoming each time I come in and are super helpful when I have questions. I love that working out here feels more like working out with friends and family. No outlandish workouts. They help you modify exercises if your body isn't cooperating (mine isn't ALOT) and I appreciate that so much! I also love that I can bring my daughter for child watch which is a MAJOR plus. She hates to leave. Do yourself a favor and just get a membership. You won't regret it!”

“I do not live in town and dropped in for a class tonight! It was fantastic! Everyone was very welcoming and the instructor did a great job teaching- plus we got a great sweat in!”

“This gym is awesome. Sloane the manager is a solid dude who cares about his customers. He has always been friendly and helpful. If you are in the fort mill area, give this gym a try and ask for Sloane.”

“I have been training with Janet for the past 4 months. I have tried multiple approaches whether it be gym memberships, online training, etc. and this is by far the best as far as results go. The facility is top notch and I truly feel my program has been customized to my fitness goals. Janet is a true professional, and the value I’m getting with my training is beyond satisfactory.”

“I did a drop-in at Latitude 35 while we were in town for the holidays and would have gone to a few more sessions had we not caught the flu! I'll definitely be back when we visit family in Fort Mill again! Latitude 35 is an awesome space, and we met and worked out with a great group of friendly, supportive, and strong athletes! Whit is a solid coach; friendly, inviting, motivational, and knowledgeable. I would highly recommend this gym to anyone looking to get started with or continue on their Crossfit journey!”

“Always enjoy coming to Indian Land CrossFit when I’m visiting family in town. Their weekly class option is a great value and the coaches & members make you feel welcome on a daily basis! Definitely recommend for anyone looking for a well run and friendly gym!”

“Marlon is great at what he does. He is thorough, he is knowledgeable, he is professional, and he is trustworthy. He takes the time to build a rapport with his clients that begins the moment he meets them. I signed up for his 3-month plan, meeting 3 times a week. During that time period, he always showed up on time with a positive and encouraging attitude and inquired about how I was feeling that day and listened to me when I answered him, ensuring that he adapted our workouts on the spot if need be.

He meets his clients where they are mentally and physically, giving 100% of his attention to them when he is with them. Best of all, he is genuine. He is straightforward about the process and what his clients will need to do to achieve their goals.

For me, I wanted help with healing after 3 c-sections left my core in a wreck. I wanted muscle control back to whatever degree that was possible and I wanted to lose weight and gain back strength that I had lost. I wanted to feel like my body was capable again. I wanted to feel confident and healthy and reduce my chronic lower back pain.
Marlon helped me to achieve each and every one of those goals and provided me with a plan to take with me to continue my journey now that he and I have finished our 3-month plan.

Hands down, this is the best investment I’ve ever made in myself. I would recommend Marlon and his company to anyone, especially women who want to feel seen and heard about their body’s unique story and their overall fitness goals. I can’t thank Marlon enough for his dedication to empowering me to take charge of my body again. I hope anyone reading this review will believe me when I say: JUST DO IT. Book your sessions with Marlon, take charge of your health, prioritize your fitness, and make this change. You will be so glad you did. 😊”

“This gym is in a great location and has all the amenities that I need (even a sauna!).
They are always doing cool things in the gym such as group classes, weekly challenges, and their social media is well run. Oh, and did I mention the fabulous community?! This is the perfect neighborhood gym!”

“Been working out here for 3 years now. The equipment is well-maintained, as well as the facility as a whole. The people here are some of the coolest I've ever met. Definitely recommend it to anyone who wants to get in shape and meet some awesome, supportive people”

“Friendly staff good campus for cheer and tumbling. They have a a good pick up and drop off procedure. Lastly they offer programs for all skill level and from what I can see each skill level has competitions.”

“Mrs. K. is getting her hair done nearby which means that I have over an hour to myself. I decided to get in a quick workout and it was great. I've not been to this PF club and I found it clean, well laid out and good for me to burn some calories.

Shower worked well with high pressure for the hot water that never stopped. There was even a shelf in the shower and that's a plus.

Lots of room and a huge parking lot. And, bonus, a coffee next door.”