Most efficient use of 45 minutes to burn calories and build strength. Nice shower facilities and small kitchen. Positive and inclusive work out environment with a good variety of work outs.
What an amazing place. No matter your fitness level, age or abilities there is something for you. The trainers are amazing and very helpful! I particularly love the 5:15 crew!
I’ve been to a couple different F45 studios and Sumter is by far my favorite. The Sumter coaches make the workouts so fun with awesome music and encouragement & also will help modify certain exercises if needed. Such a fun atmosphere!! Everyone should try it out!