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December 2023 by Giorgio Rapicavoli
Great gym! Great people
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February 2023 by Vishnu Reddy
CrossFit Freeflow is not just any gym. They will train you to be stronger physically and mentally. It’s a family.
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November 2021 by Whitney Danielle Larkin
Welcoming coach and athletes! Great box
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March 2021 by Marcia Topiwala
Josh and Jimmy are great, and the community is fantastic!
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March 2021 by Matt Aiken
Great coaches and community.
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January 2020 by Chris Beavers
CrossFit Free Flow is a great gym and has a fantastic community. Jimmy and Josh care deeply about their members and helping everyone accomplish their fitness goals. They break down the stigma that CrossFit is only for a select group of people and make it accessible to everyone regardless of age, injuries, or previous level of fitness. I would highly encourage you to go drop in here and find your new workout home.
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December 2019 by Drew Whitfield
Great gym. Went for a drop-in. Very welcoming staff and members. Clean facilities, cold water and plenty of equipment! What more could you ask for. Thanks for having me!
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May 2019 by Raymond Andrew
Josh has been awesome to work with very friendly , personable and knows what he doing . Plenty of warm up before workouts and makes sure you’re doing the movements properly . I’m very happy with my progress ! Great atmosphere everyone very friendly and encouraging .
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February 2019 by Reuben Mercado
I love freeflow, the atmosphere and people are amazing
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June 2018 by Allison Pedigo
I was very hesitant to attempt crossfit due to preconceived beliefs but this group of coaches and members are awesome and very welcoming to everyone. I've been very happy with my outcomes and improvement in just a few months. This group is amazing and I would encourage anyone to come out and join!!
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June 2018 by John Bost
Crossfit Freeflow is a great place with a new facility. The atmosphere will keep you coming back and on track for your fitness goals. The coaching staff cares and are always willing to stop what they are doing to help you understand the movements better. This is an environment you want to be part of!
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June 2018 by Stephanie Moore
CFFF is my happy place! From day one I felt welcome! The coaching is impeccable, the programming is awesome and the people are wonderful!
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March 2018 by Ross G.
I visited CF Freeflow yesterday and had a great experience. Got in some good lifts and enjoyed hanging out with coaches Salina, Jimmy, and Josh. Definitely worth checking out.
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December 2017 by Ashley Johnson
Great place. Very welcoming. Will cater to your specific goals & are very aware of form & focus on decreasing injuries.
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November 2017 by Michelle Kixmiller
Such a great place and great group of people. I have been at CrossFit Freeflow for almost two months and would recommend it to anyone. I am new to CrossFit. The coaches I have worked with have been excellent at adapting the workout to fit my experience and fitness level while at the same time teaching proper technique and movement. Everyone seems genuinely interested in your progress, and I have been very pleased with the positive results I have seen in just a short amount of time!
