Free Flow Yoga offers a wide variety of classes for practitioners of all levels, creating a welcoming and supportive community. The studio provides yoga classes ranging from robust power flow to gentle and heated gentle flow, as well as non-yoga offerings including pilates, strength training, trampoline fitness, barre, Tabata, and barre bounce. These classes provide everything from heart-pounding cardio and empowering strength workouts to relaxing stretches and full-body workouts. The gorgeous studio features colorful, happy decor and thoughtful amenities, including spacious bathrooms and a shower. The instructors are described as amazing, encouraging, friendly, approachable, and incredible, delivering customized classes in a calming, rejuvenating, and joyful atmosphere. The community is supportive, loving, and welcoming, where members can gain friends and feel at home. Free Flow Yoga is recommended as a wonderful place for anyone seeking to refresh mental energy, have fun with movement, and find exactly the class their body needs.
Kasey is a HUGE reason why I joined Free Flow. She is incredibly intentional with all her clients and makes going to class so fun!! She always provides alternate ways to do an exercise and is super supportive the whole time. Kasey is THE BEST and I am so thankful I found this studio with the best people!!
October 2023
Free Flow Yoga is Berry Farms gem! The ladies at Artistry SALONsouth LOVE our quarterly team restorative yoga classes. Amanda is incredible, and always delivers a customized hour of exactly what we need to recharge, restore and regroup. Suzanne and her team have created such a wonderful space and a supportive, loving community.... read full comment
September 2023
I lov FreeFlow and Barre classes! The instructors are top notch and the the community of support is EVERYTHING!
