Heart and Light Yoga is a community-focused yoga studio that welcomes people of all levels. The studio offers in-studio and online classes, as well as meditations, to cater to experienced yogis and beginners alike. The instructors, such as Dawn and Lorraine, are described as welcoming, encouraging, and attentive, guiding students to listen to their bodies and honor their limits. The studio is known for its clean, sweetly appointed space and mindful, attentive instruction. Visitors have enjoyed classes like the sound bath and the pelvic floor workshop, finding the overall atmosphere to be warm and welcoming. Heart and Light Yoga is a place where people can explore and expand their practice, while also building friendships and a sense of community.
Leslie has been my instructor for last couple of classes. Completely diff class working on breathing and just being still. So beneficially in this crazy world. Check out Leslie's class on Friday mornings.
October 2025
Today’s sound bath was so relaxing and worth every penny! Will definitely be returning for this experience as well as other interesting offerings I saw listed on their website. Thank you, heart and light!
September 2025
I enjoyed a lovely yoga class in a sweetly appointed, clean yoga studio. The instructors are well-trained and lead class in a mindful, attentive manner. I look forward to returning!
