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“Excellent place to workout under the crossfit methodology. The coaches are excellent and take great care that you know the proper technique for all exercises well to help avoid injuries. I have been a member since June 2020 and I have not seen the first injury. Before starting I had the impression that I was going to injure myself doing those exercises, but it is not like that if you have the correct coaches. On the contrary I have seen many happy people, motivated and full of energy. In addition to their knowledge, each of the coaches offers their friendship and interest in you making the most of your time in the gym or as they call it “The Box”. I 100% recommend crossfit as mental therapy and exercise for the body, it is the best! And you also meet many new friends. The crossfit community is unique!”
7:30AM - 8:30PM
802 Ridgeway Ave, Signal Mountain
Gyms
“I love the variety of classes and the fun & knowledgeable instructors that help you get a good workout and understand proper form too! It's such a welcoming atmosphere and a great way to connect and better your health with others in the community!”
“Wonderful venue for a birthday party! They do all the work, all you need to do is bring a cake and decor. Cheyenne was amazing with the kids (18 first-graders) and they all left exhausted and happy. It's 100% worth the money to host your child's birthday here.”
“Good “home” gym, some concerns though not terrible. Excellent machines without too much of the “easy peasy” types found in other facilities these days. You’ll get a good lift here, and the cardio equipment is diverse, therefore satisfying different needs. Sauna was tricky, but hopefully after new maintenance, it will run well. Disappointed in the discontinuation of the steam room, but am looking forward to any other valuable (future) additions to the gym. Also, the mindfulness of what type of programming left unattended (the TV) should be noted. Stick to fitness related and sports media.”
Gyms
Gyms
Gyms
Gyms
“This yoga studio is a great addition to the town of Signal Mountain! It’s clean, has friendly staff and has the best schedule with tons of class offerings! My teen daughter, self and husband all go and love it. Highly recommend for anyone from beginner to advanced!”