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“Excellent place to workout under the crossfit methodology. The coaches are excellent and take great care that you know the proper technique for all exercises well to help avoid injuries. I have been a member since June 2020 and I have not seen the first injury. Before starting I had the impression that I was going to injure myself doing those exercises, but it is not like that if you have the correct coaches. On the contrary I have seen many happy people, motivated and full of energy. In addition to their knowledge, each of the coaches offers their friendship and interest in you making the most of your time in the gym or as they call it “The Box”. I 100% recommend crossfit as mental therapy and exercise for the body, it is the best! And you also meet many new friends. The crossfit community is unique!”
7:30AM - 8:30PM
802 Ridgeway Ave, Signal Mountain
Gyms
“I love the variety of classes and the fun & knowledgeable instructors that help you get a good workout and understand proper form too! It's such a welcoming atmosphere and a great way to connect and better your health with others in the community!”
“Wonderful venue for a birthday party! They do all the work, all you need to do is bring a cake and decor. Cheyenne was amazing with the kids (18 first-graders) and they all left exhausted and happy. It's 100% worth the money to host your child's birthday here.”
5AM - 9PM
317 Ault Road Suite 148, Signal Mountain
Gyms
“We came up to Signal Mountain for spring break to visit for a week. We found Signal Mountain Athletic Club and really enjoyed the facilities. The gym has plenty of modern equipment with a wide variety of different types. The atmosphere is very friendly with all members putting their weights away and not filming themselves. The staff keeps the facility very clean and the music is good. The prices are very reasonable. I highly recommend using this gym if you are in the area.”
Gyms
Gyms
Gyms
“This is a privately owned yoga studio on Signal Mountain. It has a delightful atmosphere inside the studio with padded floors and heated yoga if you like that. If you don't, they have at least one or two classes a day that are not heated. They also have Community classes that are cost efficient and you can buy a pack of 10 classes for less than $9 a piece which I loved. The instructors are very good and the whole vibe is very welcoming and intelligent and on par with the best studios out there. Very professional and clean. Not to mention calming and spa-like.”