On-Demand Fitness Yoga Program For Men - Man Flow Yoga is a fitness-centric yoga program built for men. Founded by Dean Pohlman in 2013, Man Flow Yoga is headquartered in Austin, and we serve 185,000+ men worldwide through our On-Demand App & Members' Area. Man Flow Yoga focuses on programs to fix common men's health challenges, like posture, back pain, and aging. Instruction is focused on proper technique, with modifications for the new and inflexible. Members get 700+ workouts, 50+ structured programs, and beginner-to-advanced progressions designed to relieve back pain, strengthen your joints, and restore your fitness. Featured in Men's Health, Muscle & Fitness, and an official NFLPA Reward Partner. Start with a 7-Day Free Trial today!
Dean’s on line curriculum is fantastic, for all grades of yoga enthusiasts. I do daily courses and it is keeping me flexible, toned and able to do all the sports I want (age 62!). Thanks Dean
June 2026
Man Flow Yoga has not only helped me increase my fitness levels; it’s helped me recover from injuries faster and better. Man Flow Yoga has work out routines that can fit into a busy fit man’s life.
June 2026
Great on-line yoga for older men. I have been a member for 3 years - highly recommended
