This is a very efficient and effective strength training program. Coaches guide participants and programs are changed constantly. The machines address eccentric as well as concentric strength in a 20 minute platform. My participation there has changed my life.
June 2025
I needed strength training and convenience. 20 mins is all you need per session and I feel better working this program! I’ve been coming here for over two years, I’ve never stuck to an exercise program this long. Highly recommend.
June 2025
Everyone is friendly and helpful. I love that the workouts are super short, and I can be back home within an hour.
