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March 2024 by Justin Martin
Had an awesome time dropping into CrossFit Sprag tonight for 24.3! Adam, the Staff and Community were so welcoming, the atmosphere was electric and the facility was amazing. Lots of room to warm up, more than enough equipment and world class coaching from Adam and the other coaches (Bubba and Jess).Was really shocked and impressed at just how well everyone moved and cheered other on. Proves that the coaches and community are a tight, strong group. Will stop in again next time I am in town for sure
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February 2024 by Jana Hagney Kuz
I joined CROSSFIT SPRAG about a month ago and I absolutely LOVE this gym. It's small enough to be personal but big enough to offer everything needed for an amazing workout. The BURN classes are incredible and built for any skill level. FIVE STAR GYM???
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February 2024 by Aunikah King
I’ve been at CrossFit Sprag for a month now and I absolutely love it! Everyone at this gym is so welcoming and the coaches are great! My fitness level has improved tremendously and I can’t wait to see where I am at in the future. I would definitely recommend this gym!
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February 2024 by Theresa Goodwin
The coaches and people are very welcoming and make sure your setup for success. It’s also a very encouraging environment.
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February 2024 by Layetta Haynes
Clean, organized and welcoming environment! The coaches are very empowering and intentional when they coach the coaching team ensures safety and proper technique.
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February 2024 by william schweitzer
Great staff and fun work outs. All the staff are very helpful and do a great job of watching and coaching a novice like myself. They have always been willing to answer any questions I have. Great team and great facilities.
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January 2024 by Christina Sutton
This was a great touch to have a 10 year reunion with two of my CrossFit friends. The gym is spacious, clean, and the programming is great, they’re following Mayhem Athletes. The coaches were all so friendly and welcoming. And they did a great job of leading the warm ups and encouraged us to push ourselves appropriately during the strength & wod. I can’t wait to come back & visit I heard that Saturdays are partnered wods?
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December 2023 by Taylor Riser
This is such a fun and welcoming gym! The coaches are all awesome and really know how to help you through a workout whether you need an extra push or to scale it back. I recommend it to everyone I know!
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November 2023 by Laura Shinn
10/10 recommend! Seriously great gym. Super friendly but no one messes with you and it’s not distracting and it’s a great workout environment! Lots of space and all the equipment was awesome! Also the coaches are super nice and helpful!
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October 2023 by Gracie Padilla
What an amazing box. It’s spacious, clean, with tons of equipment. I love the fact that you can choose between a xfit workout, burn workout, or both. The owner, coaches, and members are phenomenal. It truly is “more than just a gym”. If you’re looking for a new gym, tired of not getting results, or are new to the area and want to meet a wonderful part of the community check this place out.
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October 2023 by Victor Grossetete
I stopped in for a couple weeks while I was in town for work. Great atmosphere and I picked up a couple useful tips from Coach Bubba that has improved my snatch! If I’m ever in the area again I will definitely be dropping in.
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October 2023 by Kacy Brown
I was in town for a couple of months for work and searched for a place to start working out. Coach Adam was very welcoming and helped me get signed up for the membership after trying out a few sessions. I did the Burn class with Coach Jessica and Coach Bryce a couple times. She helped me learn the workouts and tailored it to fit what I could do since this was my first time working out in years. Bryce also took some extra time to help me get the form of the movements correct. The workouts were intense and I loved the group setting. If I’m ever in town again I will be back.
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July 2023 by Devin Kasa
I have been doing CrossFit since 2015 and have been with CrossFit Sprag for the past 3 years. It has been a place I enjoy going to almost every morning to get my workout in. The coaches are very supportive, professional and reliable for always being on time. The other members there make you feel like its a big family. They have all different levels of athletes in the gym but no matter what, everyone is encouraging and supportive every step of the way. This is my third pregnancy while doing CrossFit, but my first with Sprag. The coaches are understanding and will adjust movements to be scaled for whatever reason. I really enjoy this gym and would highly recommend to anyone trying CrossFit for the first time or already doing CrossFit and moving to the area.
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July 2023 by sydney stolz
I’ve been at SPRAG for five years now and this place is like family! I came in with very little lifting experience and it’s been so cool to watch myself improve. The coaches meet you right where you’re at skill wise and cheer you on to reach your goals! I’ve also walked through my first pregnancy here, and the coaches are amazing at helping me modify any workout I need to!
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June 2023 by Blair Hodges
The atmosphere, coaching, and community of sprag are all top notch. Every coach is welcoming and knowledgeable. I have personally seen myself reach goals I didn’t think possible as well as seen others do the same. This is a place to get your workout on, die on the floor and sweat it out with a great group of people.
