CrossFit SPRAG is a great gym with an amazing and welcoming community. The members are all very supportive of one another, kind, and cheerful. The gym is well equipped, very spacious, and the atmosphere is very welcoming. The coaches are amazing, great, knowledgeable, extremely attentive, and helpful. They provide top-notch coaching, ensure safe lifts, and give modifications that work for you. Workouts are challenging yet manageable and they cater to all fitness levels with classes like CrossFit and Burn. It is a great fit for everybody, from beginners to pro athletes. The Saturday Community workouts are a good time and a great experience.
Top notch gym with a fantastic facility and equipment. The community is extremely welcoming and friendly and so are all the coaches along with being knowledgable and awesome athletes as well. Highly recommend if you live in the area. I will surely miss all my Sprag peeps!
April 2026
I started coming with my sister for support. I keep coming back for the community. I appreciate the guidance and advice given during workouts to ensure I’m getting the most out of each workout!
March 2026
Very nice gym! Has three exercise areas…so lots of room for activities. I was going to drop in but was unable to. Still, when I stopped by to get the lay of the land the coaches were super kind and helpful and even people attending class were welcoming. Looks like they have a great community to be part of!
