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December 2023 by Nta Colleyville
Fit by Design is a great place to get 1 on 1 training. Kris has with his knowledge and expertise in the functional.movements and mobility has helped me to realigned my body in 8 sessions. The result shown in the 3D scanning. Kris had helped me to be competition ready for.USA Taekwondo team trials in January.Fit by Design is a hidden gem of a place for athletes who want to performed better. - Thu
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September 2023 by Eric Liang
My fiance and I worked with Kris for the better part of a year trying to lose weight. Kris did an awesome job of helping us with our goals, and he even worked hard to help us with biomechanics as well. Can't recommend him and the rest of the FBD team enough!
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August 2023 by Joshua Stone
Fit By Design has been a great place to train. I have been coming for 6 months and have seen great results. I have worked with a few of the different trainers for scheduling purposes, and they all have been great. I have worked mostly with Kris Esperanza using the functional patterns concept. I went, not with the intention of setting my max bench press, but working on a long term frame work to help extend my career and gain some mobility. I had not heard of functional patterns, but I am sold. I found it to be helpful in helping with usable flexibility and posture. I noticed improvement in some areas that would get sore through a work day not being as problematic. Secondarily I was working to lose weight and was able to accomplish that as well. The body scan was helpful to see results and track as I moved forward. I’m moving, but will be traveling back to work with Kris because of his knowledge on the subject!
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July 2023 by Seema Nair
I have been coming to Fit by Design regularly for a year and would recommend them to anyone looking to alleviate pain or just to get stronger. I came in with back pain secondary to a disc herniation and appreciate the time Kris takes to modify exercises and to help re-train my body. I have seen progressive improvement and am also in less pain, which is a huge win in my book!
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May 2023 by Allison Dunlap
Training with Kris has been amazing! For starters, he’s very responsive and dedicated to FBD. My first meeting with him focused on my specific needs (recovery from ankle injury and building strength for hiking) and 6 months later we continue to focus on those while building towards my goals. Workouts are different than I’ve had with prior trainers and that difference is paying off. In addition, Kris’s attention to his clients’ specific needs vs just throwing out a weight training workout make me feel listened to. After going through several months of physical therapy before meeting Kris I can see where his training style is much more beneficial than what I’ve had in the past - we focus not only on my ankle, but on how that affects my entire body and connecting all the parts to my overall benefit. I highly recommend FBD because of the individual attention paid to the clients as well as the great atmosphere of them gym and of course, the incredible results delivered!!!
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April 2023 by Andrea Carter
I recently started going to Fit By Design weekly to see Nicole for Cryotherapy session on my stomach after seeing something pop-up on Instagram. The results I got after 6 weeks were amazing! I know how to eat healthy and clean along with being constantly on my feet and active. I just turned 40 and even with no children felt I struggled with a little extra weight in my stomach. This is something I would highly recommend to anyone. I am going to continue to do this along with maintaining eating healthy and staying active and working out.
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March 2023 by Steven Reyes
I have had the pleasure of working with Kris over the past 6 months after suffering multiple injuries from grappling. Kris took the time to understand my past and present pains, and was able to quickly identify the issues and create a path to recovery. His approach to addressing the body as an entire system and educating me on proper movement mechanics has helped get me out of pain. Kris has been an incredible partner to work with and I cannot recommend him highly enough!
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March 2023 by Peter Hirsch
I’ve had serious back pain for over 15 years. Last night was literally the first night I’ve gone to bed without taking Aleve in over a decade. And I’ve only been with Fit by Design for a month. Jan and Austin know when to push, when to motivate, and when I can’t go further, and in just 4-5 weeks my body fat index went down by a full three points. Truly life changing. I work with Jan twice a week and Austin once a week and both are incredible. I am so grateful to the entire team!.
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December 2022 by Diana Hardy
Incredible quality personal training. Kris did a couple months what the physical therapist was not able to do in double the time. He is extremely knowledgeable about anatomy and movement and so attentive to detail. So grateful for his help in getting back to living!
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November 2022 by Vondel Kremeier
Kris Esparza at Fit By Design has been a huge help to reduce my shoulder pain by teaching me Biomechanics & Functional Patterns techniques. A doctor told me 3 years ago I had bone on bone arthritis and would need a shoulder replacement. Not only is the pain improved, but my range of motion significantly improved as well. I’m very pleased to have been able to avoid surgery & experience better mobility & increased strength.
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October 2022 by Shabana Adenwala
Kris is an attentive trainer and mindful of any existing problems, modifying and updating workouts on a regular basis. Before starting I was experiencing back pain and have been pain free after working out with Kris after a few months. He has also helped me lose weight and feel more stable. I would highly recommend Kris to anyone but especially to older adults who feel they are not able to move as well or be fit.
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September 2022 by Jenna Scott
Love Fit by Design! This gym is clean, well stocked, and never crowded. Trainers use Fit3D to scan clients for body shape, weight, fat percentages, etc., which helps in evaluating the clients' health needs and goals. This tool can also be an encouragement in showing the progress made as time goes on.I have really enjoyed the knowledge I've gained from the scanning and am always pleased with the privacy I'm given while going through the scan. It has been both fun and helpful to see my progress since I've begun my training.In that vein, my trainer Kris is professional, respectful, and so knowledgeable! I feel confident that he will help me meet my health goals, keep me from injury, and make my workouts a positive experience! I have also trained with Austin, who, like Kris, is respectful and kind. Although I haven't trained with anyone else, I have only witnessed positive interactions around me at Fit by Design.I highly recommend this gym to anyone--star athlete to couch potato! Anyone could benefit from the training that happens here!
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September 2022 by Jan Bourg
After retiring from teaching in May 2021, I decided to invest in myself and get back in shape. I’ve been working with Kris for 7 months now and have made tremendous gains in my fitness through adding muscle and losing fat. I no longer have any pain in my hip that I had been battling for several years. I can play multiple rounds of golf with no soreness. My hips, shoulders and core are so much stronger through the functional patterns movements we do. If you are looking for a personal trainer, Kris is extremely knowledgeable, patient, and motivating to help you on your journey. I highly recommend Kris at Fit by Design!
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July 2022 by Ingrid Blanco
In Fit by Design you will find very nice and knowledgeable trainers. If you are into personal fitness, this the place to go!A friend of mine recommended me Kris for my sons’ (14 & 12 yo) training. They absolutely love him! My sons have gotten stronger, and enjoy very much their training sessions.Great place for whatever your fitness goals may be!
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May 2022 by Laura S
I'm so glad I found Fit by Design and greatly enjoy working with my trainer Austin! He is very knowledgeable, professional, and creates workouts for me that are fun, challenging, effective, and customized for my needs/fitness level. Since working with him I've lost 25lbs and have significantly improved my overall fitness and health. The facility itself is great and I particularly like the Fit 3D scanner to help track my progress.I definitely recommend both Fit By Design and Austin as a trainer.
