Fit By Design is a fitness business that offers functional integrative training, led by a team that includes Kris and Nicole. The trainers are dedicated to the health and well-being of each client, providing personalized care and attention. The results of their training programs are evident in the success stories of their clients. One client has gone from being sedentary for five years to mountain biking after a year and a half of training. Another client has lost over 9 inches, 10 dress sizes, and 100 lbs in a year of training. In addition to weight loss and increased strength, Fit By Design has also helped clients overcome health issues such as herniated disks. Clients praise the business for its supportive and caring environment, making it an excellent choice for those seeking a personalized and effective fitness experience.
Doing Functional Patterns has tickled my brain and has me moving with better biomechanics. Posture is slowly aligning and correcting.
Looking forward to seeing where I can progress to.
March 2024
Thank you Kris for getting me in shape to experience life again. In a year and half I’ve gone from being sedentary for 5 years to mountain biking. Highly recommend functional integrative training.
March 2024
I’ve been with Fit by Design for a year next month. I’ve lost over 9 inches, 10 dress sizes and 100 lbs! I feel healthier and so much stronger now. Couldn’t have asked for a better fitness team!
