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December 2023 by Amy Marrs
5 stars all the way - this place is a life saver, literally! The whole lockdown from the pandemic and hitting the age of peri-menopause, I was really in the worst shape of my life. When I decided to 'get back into the gym' I couldn't do anything. I started out doing pilates at a studio, but kept seeing this cool little place called F45 filled with happy, sweaty people, and great music coming from within. I signed up, and was so scared my first visit. It was hard and I couldn't do a lot, but I did what I could. And today, many months later, I feel SO GREAT. I can do things I couldn't do before - box jumps, heavier weights, etc. I am so happy I decided to come in that day. If you're looking for something different than a normal 'do it yourself' gym, then give this a try!
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October 2023 by Amanda Patrizio
Workouts are great and always exactly 45 mins. Kari the owner is awesome. She knows everyone by name and creates a sense of community.
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August 2023 by T Wilson
Started at F45 Lakewood a few months ago and I highly recommend. Great trainers that are welcoming, encouraging and knowledgeable.
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August 2023 by Carter
F45 Lakewood is amazing! It is not the closest F45 to where I live but the coaches make it worth the extra commute. The workouts are a great mix of lifting and cardio throughout the week and I already feel myself getting stronger. The music has been a 10/10 and we all know how important that is! It is on the pricier side but I decided to invest in my health and give it a go and so far it’s been well worth it!
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July 2023 by Laz R
I have thoroughly enjoyed the workouts and the coaches at F45 Lakewood!
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June 2023 by Emma Luz López
My experience in f45 has been amazing so far, the coaches are always motivating and supportive. The feeling after the 45 minutes of exercise is great, I love this type of exercise that challenges you to do your best.
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June 2023 by Taylor Rose
I have loved my experience at F45 so far! The workouts are efficient, challenging, and effective. I feel more energetic and stronger already. And the best part is that the workouts are under an hour!
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May 2023 by Vynessa Nem
The F45 community is truly one-of-a-kind! I enjoy each workout and the staff makes it impossible not to come back for more. I really appreciate the variety and look forward to class - even in the early morning! You have to try it!
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April 2023 by Matthew Workman
Can't say enough amazing things about this F45! Since I started, I've lost weight, made friends, put on muscle. The coaches genuinely care about you and making sure you reach your fitness goals. I love the fun environment of the classes. Thank you so much for everything yall do!
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April 2023 by Anna Murray
I have loved going to F45 so far! I really enjoy the mixture between strength and cardio workouts so I always feel like I am getting a bit of everything. Thank you so much for all that y’all do!
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April 2023 by Caroline Shellenberger
My whole F45 experience has been top-notch! The coaches are wonderful - all very inviting and encouraging. I've met lots of lovely people and truly look forward to letting off some steam doing the challenging but fun workouts! If you are looking to improve your mental and physical health, this workout has done wonders for me! Pro-tip: Sign up for the 7-day trial to see how you like it before you commit!
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March 2023 by Amanda Dickstein
Wow! I’ve tried many different types of exercise plans in my life, and have always been an active person. I’ve participated in bootcamps, kickboxing, running, personal training, yoga and tennis. I enjoy pretty much all types of workouts. F45 far exceeded my expectations for high intensity circuit training. They have many different class time options to accommodate all types of schedules. Kari, the owner, puts in the time to get to know new members and maintains a personal touch with long time members as well. Trainers Lance, Micah, and Angie check in throughout the workout to help push you to the next level while also ensuring you are maintaining form to prevent injury. I have struggled with plantar facilities due to tennis and marathon running, trainers are aware of my situation and offer adjustments when necessary to ensure I still get the best workout without causing pain in my feet. I definitely recommend f45 Lakewood to meet all your workout needs no matter your fitness level.
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February 2023 by Abbee Bailey
Literally the nicest gym; the people are super nice; the owner & coaches are super nice! I have been feeling very alone since moving back to Dallas and everyone at F45 has been very welcoming!! Making it easy to go back everyday! ?
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January 2023 by Caroline Williamson
F45 is such a fun workout environment! The fast pace makes the time go by so quickly & 45 minutes is the perfect amount of time to feel like you got in a good workout! Really love this place!
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December 2022 by Art Simmons
This gym is incredible for so many reasons. First off, the workouts. They're great. They're different each day and they focus on different muscle groups and exercises each session. You'll never do the same workout twice and you'll never focus too intently on one particular muscle group, allowing for adequate recovery.Secondly, the facilities are amazing. It's a brand new gym with clean equipment, a variety of free weights, suspension ropes, bikes, rowers and ropes, as well as state-of-the-art technology allowing participants to easily follow the workouts and keep form in check.Finally, and most importantly, the community that is building around this gym is exceptional. Kari the owner is a wonderful person. She's energetic, personable, kind, attentive and most of all: She cares deeply about everyone involved with the gym. If you're looking for a fantastic workout in a great facility with one of the best coaches in Dallas, I'd highly recommend F45 Lakewood.