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September 2021 by Alexandra Powers
I started training with Steve just about a year ago and have already noticed a significant improvement in energy levels, sleep, and body. I came to gain muscle and live a healthier lifestyle and that’s exactly what I’ve received plus MORE! Steve truly knows how to cater to ones individual needs whether that is through working out, eating habits, and/or overall lifestyle habits. If you’re looking for a trainer who is going to make every workout different, keep you motivated, and who gives you their absolute undivided attention - go to Steve!! You won’t regret it.
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August 2020 by SANDI TAYLOR
STEVE HESS is a ROCK STAR TRAINER! I am entering my 60th trip around the sun. He has taken me and made me stronger with the ability to not even consider my physical age, but to embrace the age/health of my body.When I came to him, I was hobbling on my knee…thinking I would have to have knee surgery AGAIN….for the third time. With his expertise, he has changed that scenario completely. No need for surgery and I am stronger than ever. He is very knowledgeable about the body, nutrition, and health. He is a walking advertisement for what it looks like to be healthy…and shares that knowledge with everyone he trains. No matter what your age, its possible to be the very best you can be. My recommendation is to RUN, don’t walk to him, and have Steve Hess change your health, your body and your life!
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August 2020 by Sandi T.
STEVE HESS is a ROCK STAR TRAINER! I am entering my 60th trip around the sun. He has taken me and made me stronger with the ability to not even consider my physical age, but to embrace the age/health of my body.When I came to him, I was hobbling on my knee...thinking I would have to have knee surgery AGAIN....for the third time. With his expertise, he has changed that scenario completely. No need for surgery and I am stronger than ever. He is very knowledgeable about the body, nutrition, and health. He is a walking advertisement for what it looks like to be healthy...and shares that knowledge with everyone he trains. No matter what your age, its possible to be the very best you can be. My recommendation is to RUN, don't walk to him, and have Steve Hess change your health, your body and your life!
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August 2020 by JD Powers
I am 53 years old and a former football player, olympic lifter and bodybuilder. I have trained since I was 12 years old. I have been training with Steve the past 5 years and I am in the best overall shape of my life. Also, I am the founder and CEO of Suntex Marinas, which is a marina company with over 1,000 team members and 30 premier marinas across the United States. My wife and I have 6 children, and I enjoy an intense fast-paced lifestyle. My training with Steve provides me an opportunity to be present and totally focused while pushing myself to the highest levels. I have trained with many elite trainers and coaches, and Steve is by far the best. The training I do with Steve transcends all areas of my life.
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December 2019 by joshua marcum
This is the best workout of the week. I’ve been working with Steve for over a year now and every session has been phenomenal. I came to Steve wanting to learn basic self defense and MMA. He incorporates every aspect of fighting into each session, every workout is leaning experience. He’s always on time and has a plan for each session. Definitely a professional.
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December 2019 by Sabine Spillner
Work with Steve now since 1 year and 9 months 4 times a week with weight lifting and HIIT. Results speak for themselves, changed my body composition, reduced back pain and improved my running time!
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October 2019 by Paul McClellan
A started working with Steve after Iearning that we lived in the same building. As a soccer player I had good leg strength but a weak core and upper body, my goal was to increase strength in these areas. Steve and I met every week, initially focusing on my form so each exercise had maximum benefit and I didn't get injured. In a short period of time I had more energy, increased muscle definition, I'm stronger and lifting heavier every month. Each week there are new exercises with the right amount of sweat and pain that you know you've had a good workout! I no longer live in the same building but I still have Steve as part of my weekly routine.
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October 2019 by Jonathan Tate
Steve is the man. I've known Steve for over a decade personally. I started working out with him after dealing with some long term injuries. Steve has really made an impact with the injuries I was dealing with, that were long term in benefit. I have a longtime fitness background myself, and I'm pretty skeptical of most trainers, but Steve is the cream of the crop. He is the Dallas personal trainer that I really trust and who I decide to put my safety and well being in the hands of. He understands fitness, nutrition, injuries and the interconnectedness of the body ,he also truly cares about his clients. You can't go wrong with this guy.
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August 2019 by Steve Hess
Fighting 4 Fitness
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May 2019 by Whitney Bosworth
Steve is an awesome trainer. Easygoing, knowledgeable and attentive, he focuses on my goals in each session and then adjust his workout plan based on my feedback throughout the session. He also genuinely cares about his client and sees my success as his success. I would absolutely recommend him.
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April 2019 by Whitney B.
Steve is a great trainer. Easygoing, knowledgeable and attentive, he is very focused on client goals and is quick to adapt workouts as needed. He is constantly adjusting his workout plan based on my feedback throughout the session, which is a hallmark of excellence. He also genuinely cares about his client and sees our success as his success. I would absolutely recommend him.
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January 2019 by Elizabeth Cannon
I worked with Steve for 5 years before I moved away from Dallas. I have never had a trainer who knew the strengths and weaknesses of my body so well. He did a lot of physical therapy exercises for my back and neck which made so much of a difference in my day to day. Steve also has a wealth of knowledge about nutrition and lifestyle tips. Steve is more than a fitness trainer - he's a great all around coach to get you healthier in every way.
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April 2018 by Johnny Powers
I am 51 and stronger and leaner than ever. My lower back pain is virtually non existent due to intense core strength and my functional strength is excellent. I look forward to the training sessions and each one is totally unique with obvious significant forethought. In high school, I trained with Coach Gayle Hatch, who is a legend and was a U.S. Olympic Team coach. Our training is similar in many ways but even more intensive than with Coach Hatch.
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December 2017 by Steve P.
Worked with Steve for the better part of two months. My original goal was oriented toward weight loss, but after learning all what Steve had to offer, I asked if our workouts could be focused on developing my boxing, as well. My boxing "skeels" really developed under his tutelage and shedding the weight just came naturally as a result of the workout intensity. If you're looking for a babysitter or somebody to coddle you, look elsewhere; if you want a guy who's really going to push you to be a better you, while sharing a few laughs along the way, look nowhere else. Unlike a lot of trainers who stick you on a treadmill while they screw around on their phones, Steve gives you 100% of his attention every time. And this guy knows boxing, kickboxing, jiu jitsu, MMA, fitness, nutrition -- you name it. Can Bruce Lee say that? No. Bruce Lee is dead.
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December 2017 by Kelsey Viscariello
Steve is an amazing trainer. I have been going to him for the past 3 months to lose weight and get healthy. And though I have lost about 25 lbs that I am beyond happy about, he has helped me realize the greater importance of a healthy body and becoming a better me rather than just numbers on a scale. He has made sure to work with me on my goals and has supported me in my struggles. Rather than judging me for missteps, he used them as lessons to better myself the next time. He truly wants you to succeed and gives you the tools to do so. His sessions are personalized to get the best work out each and every day. Even when you feel like giving zero effort, he will push you to turn a lazy day into a productive session. You will leave the gym sweating and slightly short of breath, but it will be worth it.
