TKFit East offers a supportive and energetic environment for individuals looking to improve their fitness and health. Many clients have participated in the 6-week challenge, which has proven effective in helping them achieve significant weight loss and improved overall wellness. Participants have reported losing substantial weight, with some shedding as much as 22 pounds in just six weeks. The quick 30-minute workouts are designed for busy lives and are complemented by manageable meal plans that help foster healthier eating habits. The trainers at TKFit East are described as motivating and professional, providing personalized support and professional advice throughout the journey. They encourage clients to celebrate all accomplishments, no matter how small, and help them find the strength and motivation to stick with their fitness goals. With a focus on improving flexibility, strength, and stamina, clients have experienced noticeable changes in their bodies and energy levels. Overall, TKFit East is highly recommended for anyone seeking a positive change in their life and looking for a community that supports their fitness journey. Participants have expressed gratitude for the trainers' commitment and the progress made in such a short time, making TKFit a valuable choice for those ready to take action.
One month into the 6 week challenge. Currently pushing close to 50 years old. During the first 4 weeks I have dropped 16 pounds, improved flexibility, strength, and stamina. 2 more weeks to go to complete the program. Diet plan is manageable and daily exercises are tough, but worth it. Trainer John has really been motivating.
March 2022
Good workout, feeling great already besides great work out good protein shakes ??
April 2021
Erika is an amazing trainer. Been to both locations with her and he’s changed my life. I’ve lost 20lbs since January and still going! I’d highly recommend her to anyone who is ready to stop wishing and start getting!
