Row House Flower Mound – Fitness Studio

Fitness & Gyms
Hours:
4351 Cross Timbers Rd Ste 300, Flower Mound TX 75028

Tips

Hours

Monday
5 - 10:30AM
4:30 - 7:30PM
Tuesday
5 - 10:30AM
4:30 - 7:30PM
Wednesday
4:30 - 7:30PM
5 - 10:30AM
Thursday
5 - 10:30AM
4:30 - 7:30PM
Friday
5 - 10AM
Saturday
7:30AM - 12PM
Sunday
7:30 - 11AM

About Row House Flower Mound – Fitness Studio

Row House Flower Mound is a highly regarded fitness studio that offers energetic, full-body workouts combining rowing intervals and floor exercises. Voted Best Group Fitness Studio in 2022, 2023, and 2024, the studio provides a welcoming and non-intimidating environment suitable for all fitness levels. Certified coaches lead classes with enthusiasm, encouragement, and personalized attention, making participants feel comfortable and supported. Many members appreciate the variety of programs available, the accountability provided by tracking progress, and the sense of community that encourages motivation and connection. The studio is especially praised for its caring staff who go above and beyond to guide and motivate members, fostering a friendly and inclusive atmosphere. The workouts are low-impact, making them suitable for people with knee issues or those seeking a gentle yet effective full-body workout. Additionally, the studio offers a great selection of supplements from 1st Phorm, supporting members' wellness journeys. Overall, Row House Flower Mound has become a favorite spot for many, transforming exercise from a chore into an enjoyable and motivating experience. Whether new to fitness or looking for a supportive community, members find it to be a place where progress is celebrated, and everyone feels at home.

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Other Information

1:1 sessions available

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