F45 Training Frisco West offers a 45-minute functional training workout that is sweat-dripping and heart-pumping. The classes are a mix of cardio, resistance, hybrid, and recovery workouts geared towards everyday movement. This team training is developed for any fitness level, whether just starting a fitness journey or on class 1000, and is designed to be the world's most innovative workout. The energy, environment, and overall vibe are highly praised. The coaches are consistently described as awesome, amazing, great, energetic, and motivating. They are helpful with form while also challenging everyone to bring their best and push themselves. Coaches greet people at the door with a smile and a high five, creating a judgement free and encouraging atmosphere that makes working out fun and rewarding. The manager is noted as being organized and having the best energy. Members love that they just have to show up; the workouts are planned, the equipment is ready, and the trainers demo the exercises. The community is full of all kinds of folks, making it a welcoming place regardless of age or fitness level. Many members have already recommended it to others, calling it life-changing.
This is my favorite fitness chain. Sure, Lifetime has amenities and Orange Theory markets itself well, but in terms of the most effective way to get 45 minutes of exercise in, this program is the best. The programming is easy to follow, the price is fair. I LOVE this fitness chain.
June 2026
I haven't actually worked out at F45, but I pass by regularly while grabbing coffee and a bagel next door. Every time I look in, people are working way harder than I am. The energy is great and the members always look motivated. Five stars from a professional spectator.
May 2024
It was an amazing workout today at the Frisco West location with Lane and Karla! I was visiting from Orange County was blown away by the music, people & trainers! Everything totally ROCKED!!!!
