Fitness & Gyms in Frisco, TX

“3 things which I look for in any gym1. Is the community welcoming ?2. Are the coaches watching my back ?3. Is Programming challenging ?“If You Want To Run Fast, Run Alone. If You Want To Run Far, Run Together” - Fitness is a journey and it takes a long time unless you find a community that is welcoming/motivating, we do not feel the urge to step in everyday. This place has plenty of nice people with whom we can easily connect and share the fitness journey that fosters the sense of belonging to drive here everyday.“YOUR BODY CAN STAND ALMOST ANYTHING. IT'S YOUR MIND THAT YOU HAVE TO CONVINCE.” - All the coaches over here Chase, Raheem, Rion, Rich will watch out for each and everyone. It brings the peace of mind that if we happen to do something wrong, we have someone who always got our back. This motivates us to push everyday if we want to see results.“Easy is instant gratification, Hard is a lifetime of satisfaction” - The 3 tracks what Chase provides here is good for people with any fitness levels. Plus only when we feel its achievable we get motivated to push rather than giving up altogether. That easy instant gratification we get by finishing the (challenging) workouts everyday will automatically push us to achieve the hard goals we set to ourself.This place is what I was exactly looking for and hope whoever reads this find your home gym too soon. If you happen to live in this area, this may be the gym for you ?.”

“Love this studio! It's a great full body workout! Everyone is so friendly and supportive. Each class has a different focus and are all different. The coaches are all very knowledgeable and encouraging. They will also work with you on your personal fitness goals both on and off the rower.”

“I love OTF West Frisco. The front desk staff are friendly and welcoming and the coaches are really helpful. Angela is my favorite and has always helped me modify as needed, while still pushing me to meet my goals. This is my 1 hour of “me” time each day that is totally worth it!”

“i’ve only had five sessions so far but i look forward to being apart of the spenga fam for the long run. summer at the front is very sweet and all the staff are very welcoming. At my first session they really went above and beyond to make me feel comfortable. Kaci is my favorite spenga instructor and her classes are fun. i definitely wouldn’t be able to workout that hard on my own and it’s nice being in a judgment free community! defi recc this place to anyone seeking a flexible workout membership :)”

“Some friends of mine out of state have been telling me to try F45 for a couple of years now but I hated the idea of a workout class. I finally gave in and wanted to see what all of the hype was about. I get it! This class is amazing! Sounds weird but I love that there are no mirrors. Everyone is there to really get a good workout it. You can go at your own pace as strong o heavy as you'd like and the workouts are different every day so you don't get bored. The trainers have all been great and supportive. The class is full but not over crowded and follow trainees are all really friendly. 10/10 recommend.”

“As a first time visitor and new to the area, Natalie welcomed and greeted me with a warning smile in which I immediately felt the energy here at the club. The gym itself has a huge selection of just about all the equipment you would need if you are just starting out or a seasons gym rat. Every machine was well maintained, nothing broken and most importantly the bathrooms were clean! If you are thinking about a gym in Frisco in highly recommend it!”

“While I've only been to EXOS twice, I am very impressed with the level of concern that Savannah demonstrated before my first PT visit and the care that her and others have shown during my PT sessions. I am beyond thankful for the gradual diminishing knee pain/swelling and increased mobility. And I'm very hopeful about gaining full mobility in the future. Highly recommend.”

“I highly recommend Cory at Fitness and Conditioning of Frisco for anyone looking to get in great shape. His vast knowledge, attention to detail, and coaching style are unmatched. He truly listens to your goals and puts together a personalized program to help you achieve them. Since working with him, I've been in the best shape I've been in since college. He's an expert in his field and his commitment to helping his clients is unparalleled. I couldn't be more pleased with the results I've seen and highly recommend him to anyone looking to make a change.”

“If you’re looking for a top notch CrossFit gym in Frisco, CrossFit Lowe is your place! I had the pleasure of coming to this gym for the past two years and I’m amazed by how my CrossFit skills have improved since joining. Coach Derek does a fantastic job at programming and the community here is great!! I cannot say enough good things about CrossFit Lowe! Would highly recommend!”

“I had a birthday party for my boys and it was definitely a great experience. Our hosts were gabbie and virginiya and they both did a great job.The kids who came for the party had a blast. Throughout the booking and answering my questions I had a good experience.”

“This location reminds me of your gritty 80s montage Rocky movie gym. Equipment is clearly used and abused, quiet, but always a fee people working out minding their business 24 hrs a day.This is a fantastic gym to come in, get a workout in uninterrupted, and leave. Just people trying to improve their health here.If you’re looking for the best new equipment, look elsewhere though.Gym has the typical issue of weights never being put back (100% on garbage human members) but every piece of equipment works, which is rare.All in all, I like to call this gym my home away from home”

“I would give more stars if I could!! BP Performance has completely surpassed any expectations I had for the facility. My son started with the youth one on one training and almost immediately the physical changes started to show. In addition, to my surprise, his confidence and discipline both soared after a short time with BP Performance. To see him grow as he has cannot be matched by others, and trust me, I have tried different youth facilities in the DFW area.Additionally, I started working out with one of the trainers. Life had gotten in the way of me making time for myself and my health was not where I wanted it to be. I started personal training sessions with Janell, and when I say it has been life changing, I really think that is an understatement. Not only have I lost weight and inches, I have gained muscle and feel like a new person. My overall health has improved and it is very noticeable.I would highly recommend BP Performance for youth training: one on one sessions, speed and agility sessions and camps, and even their youth football teams. Also, I cannot recommend enough the trainers, who do adult personal training and bootcamps, when I say life changing, it is the truth.”

“Great work out and great community! After trying multiple gyms this is the one I enjoyed the most. Every day is a different type of work out which breaks up the monotony I’ve experienced with most gyms. The people are enthusiastic which feeds my investment and enjoyment. Try it yourself and see, it won’t disappoint.”

“This place is awesome! The vibe is open and friendly, but also serious about results. There is a family feel to this gym that I don’t see in very many fitness spaces.”

“Found out about this gym on class pass and loved adding it into my routine. I always take strength training classes with coach Felix, but I’ve heard from others in my classes that all the instructors are great! Felix always takes his time going over and demonstrating the proper way to do exercises and ensures you’re doing them correctly throughout the whole class! Plays great music and is super knowledgeable about the benefits from each workout while constantly switching it up! I always leave dripping and feeling so accomplished for the day, I’ve noticed improvements in my strength pretty quickly! Would definitely recommend this to anyone at any fitness level!”

“Soccer games are great here for bad weather days,and I-9 sports excellent staff are there helping everyone with all questions or concerns, not mention the great Z bar give aways!”

“F45 West Frisco rocks! Becca, Dustin, and John make coming to workout fun and rewarding. They are energetic, greet you at the door with a smile on their face, and have a high five at the ready. What I really love about F45 is that you just have to show up. You don't have to think, you just have to do it. The workouts are planned, the equipment is ready, the trainers demo the exercises, and start the class. 45 minutes later, you're done!There are all kinds of folks who workout here. Don't let your age or fitness level scare you.”

“Sarah was the best. She never gave up on us. She was determined to get us into a rental we would be happy with. We had some setbacks but she never gave up at all. She worked diligently and showed patience when times got really discouraging for us. When I need assistance in finding a rental or to purchase a home, Sarah is who I want to help us. I will never forget her determination. She’s family.❣?Larry and Dyahann Roulette”

“This place is absolutely amazing! It is amazing for different reasons than you think- they create a sense of family, they adjust to ALL levels of fitness, they are positive and encouraging, and have the perfect balance of pushing you and supporting right where you are. This group of people- owners and coaches— are doing far more than just working out, they are truly changing lives. They can do this because they get to know you- they know what hurts, they know what motivates you- they just know what you need. If you want a place to belong, a place to get healthy- physical and nutrition, a place to be pushed, and a place to give back- you have found it in Frisco Fit Body Boot Camp. Selfishly I would prefer that this place does not become overcrowded and too busy- but that would be a disservice to others and against my moral code, so instead I invite you in to come experience this gem so you can discover all that you never knew you needed.”

“I enjoyed this kickboxing class as it was nonstop ass kicking. I liked the boxing stands versus the punching bags because it won't leave your legs as bruised. They make you stand in your orthodox and south paw stances to give both sides an even workout. Unorthodox but makes sense. My only suggestion is to do all the warm-ups in the beginning and a cool down at the end with kickboxing in between. What happened was warm-up, kickboxing for a few minutes, exercises in between where you might need your gloves off, more kickboxing, and switching back and forth. It was annoying having to take off my gloves and putting them on often but I guess it gave me a chance to sip some water. We wipe down our bags after every use and I witnessed someone mopping the floors so I know the place is pretty sanitized. It feels targeted towards women but I don't know why as it would give men a good workout as well.”

“If you're looking for a workout that keeps you returning for more, look no further than Orange Theory! Here's why I'm an enthusiastic convert, hooked on the refreshing blend of cardio and strength training that keeps my fitness journey anything but mundane.Freshness Factor: Let's face it: monotonous routines get stale fast. Orange Theory throws that notion out the window. Every workout is unique, thanks to the ever-changing templates incorporating treadmills, rowers, and weight training stations. It's like a fitness adventure playground, constantly challenging and surprising me with new combinations and intensities. I never know what's coming next, but I know it'll be fun and effective.Cardio-Strength Synergy: Forget the days of choosing between building muscle or burning fat. Orange Theory beautifully unites the two in one harmonious workout. We sweat it out on the treadmills, pushing our cardiovascular limits, then hit the weights to sculpt and strengthen. This balanced approach feels complete, maximizing my calorie burn and sculpting my physique. I see definition emerge where I hadn't before, and my endurance has skyrocketed thanks to the cardio focus.Maximizing My Time: Let's be honest, time is precious. Orange Theory understands how to pack a fitness punch into a concise workout. The 60-minute sessions are perfectly structured, ensuring every second counts. I walk in, get my sweat on, and walk out feeling accomplished without sacrificing precious hours to achieve results. It's the perfect fit for my busy schedule.Beyond the Workouts: Here's the kicker: Orange Theory isn't just about the workouts. It's a community. The coaches are phenomenal, motivating and guiding us every step of the way. They push us when we need it, celebrate our victories, and create a positive, supportive environment that makes every session a blast. You can feel the energy in the room, everyone pushing each other towards their goals.Orange Theory has become more than just a workout for me; it's a lifestyle choice. It's the gift of feeling fitter, stronger, and more energized while having fun in a supportive community. If you're looking for a workout that's fresh, effective, and downright addictive, give Orange Theory a try. You might find yourself singing its praises like I am!”

“My son had his 6th birthday party here! He absolutely loved it! This was our first time throwing a birthday with friends from school, so I was not sure what to expect! I found Ninja Nation on google. I called and they answered all my questions. My son and his friends had so much fun. Kole was our host for the party, he is absolutely amazing! They kids couldn’t wait to start playing! It was very clean no sticky floors. I would 10 out of 10 recommended this place to anyone looking to throw a birthday party!”

“The staff are friendly, recognize me by name, and provide encouragement. It’s really helpful when you’re tired and have low motivation to workout! The music is upbeat and I always get a decent sweaty workout!I like the option to do unlimited workouts, 2x/ week or 1x/week workout. And you can get class packs at a discounted bulk price.There are monthly themes and challenges. There’s a variety of people who workout here (women and men, younger and older folks).If you’re worried if it’s too hard, it can be adjusted according to your fitness level. Modified exercises are usually an option. Conversely, if you’re worried that it’ll be too easy, the challenge is to compete against yourself, provide encouragement to your peers, get a new PR, and get in more reps/weight/distance, etc.First class is free and the coach explains the hear rate interval training method.Lots of class times available, especially before and after work! Studio locations are all over the country so you can get a good workout in even while traveling.”

“My wife and I have trained here for a year. It has been great for us who did not have much experience 'working out'. They have strength, conditioning, and kettlebell sessions to choose from and can tailor the movements for anyone dealing with specific physical limitations. I feel much better and enjoy the training, motivation and other clients there.”

“The facility is nice. I have had a not so pleasant experience with a hard pressed trainer, but decided that I would continue to go simply because I love the facility.”

“All the employees at my Planet Fitness location are very nice, helpful and do not give you odd looks. I am obese and they have helped me on my journey to lose weight. I am happy I found PF and this location.”

“I am a player at Lonestar, I personally love the facility! They may not be perfect but the staff and people that work there try their best. I have the best coach in the world (Jacob Hanan) it has truly been the best 4 years of playing volleyball ever.”

“Lifetime’s personal training program is one of the best programs if you want to see results with your body! I have Jessica Hullet as my personal trainer/ dynamic stretch trainer and you can clearly tell how passionate and how knowledgeable she is at what she does. She is super results oriented and will work really hard with you to get you where you want to be with your fitness goals. The entire program as well as the gym itself has an uplifting and positive atmosphere that is so hard to come by these days and I’m really lucky to have had the opportunity to work with Jessica as well as other instructors here at Lifetime.10/10 would recommend!”

“Decent gym for the price! Unlike other LA Fitness locations, there is a good collection of equipment for cardio and strength training. Mostly clean but can get crowded with teens in the evening hours. Best to work out late mornings.”