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October 2023 by Karishma Hariramani
I got membership for 2 months in Spenga. I took 3 sessions from them. I was left with one session for the last week of September. However, I got Covid in that week my doctor didn’t allow me to go for the workout.I called Spenga today in morning they told me we can’t enroll you for one session of September in the next month of October.I was surprised by their policy like if we are not feeling well we can’t come to do workout. I didn’t like their rules. They told me before signing the contract with them like if you got sick inform us. Now they are not listening to me.I will not recommend this place to my friends.
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August 2023 by aqsa
i’ve only had five sessions so far but i look forward to being apart of the spenga fam for the long run. summer at the front is very sweet and all the staff are very welcoming. At my first session they really went above and beyond to make me feel comfortable. Kaci is my favorite spenga instructor and her classes are fun. i definitely wouldn’t be able to workout that hard on my own and it’s nice being in a judgment free community! defi recc this place to anyone seeking a flexible workout membership :)
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June 2023 by Carlos Perez
Amazing experience. Pleasant staff and worth the time and membership. See you soon Spenga family.
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April 2023 by Michael Shistik
A really fantastic studio! they do an incredible job of explaining the work outs and making you feel welcomed. the spin part always kicked my butt yet i still enjoyed the challenge (they record your pace so you can use that as a nice way to see progress and push yourself). And the instructors are very friendly and willing to accommodate.My one and only problem is that its too far away for me, and the classes at my best times are during peak traffic :(
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February 2023 by Ellie Elphick
I highly recommend SPENGA if you are looking for a well-rounded workout! I visit the Frisco location and the all the staff from the front desk to the instructors are so warm and welcoming. Having not worked out in a long time, I was nervous about this style class being out of my comfort zone, but the instructors are very supportive and while they encourage you to test your limits, they also direct you to listen to your body and go at a pace that works for you. I actually look forward to working out now!
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September 2022 by Yel Peña
I LOVE SPENGA! I initially thought of just joining for a couple of months to get something going and then get a gym membership elsewhere, didn’t plan on loving it. Now, I can’t think of doing anything else. SPENGA has been amazing! I enjoy the workout and feel I gain more with class than when I was paying for a trainer. The class structure is enjoyable, but the SPENGA family is THE BEST. So loving and welcoming, highly recommend trying it if anyone is interested.
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August 2022 by Jan Baldensperger
I have never posted a Google review, but Spenga Frisco is too fabulous to not be recognized with 5 stars. I joined after moving here in July of '21 and was looking for somewhere that gave me the "boot camp," high-intensity workouts I have done for many years. Well, Spenga Frisco certainly checked all the boxes, and I just can't say enough wonderful things about it without writing a small book. As with others who have reviewed it, I started with the limited membership and switched to unlimited. The staff, instructors, facility -- all of it is top notch. If you are looking for a place to be challenged, to set new goals and meet them, and have a gym where "everyone knows your name," Spenga is for you. I am so blessed to be a part of the Spenga Frisco Fam. Come WERKout with us!!!
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June 2022 by Rhonda Vandercook
SPENGA is a great way to help your physical health, and because the instructors and other members are so fun to be around it also benefits your mental health!
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February 2022 by Beau J.
What a neat concept! 20 minutes each of spinning, strength training, and yoga. When I participate in group exercises, I don't feel as if there is much diversity and the cool down/stretch at the end is too succinct. Spinning: the fans were cranked all the way up though it was frigid outside. Screens are turned on to make sure folks are spinning in the appropriate "zones" to get their heart rates going and fat burning. The instructor would go around yelling motivational phrases and hyping us up. She was phenomenal in the spinning department. Strengthening: we move over to an adjacent room with benches, dumbbells, and TRX bands. We did four intervals of three sets of two exercises (did you follow that?) that concentrated on our upper body. My husband went and his class focused on lower body so they do offer variety. Yoga: this was the instructor's weakest session since she needed to peer at her phone often and she got confused herself at times. However, it was a good end to a good workout. 20 minutes of yoga/stretching is an ample amount of time for the body to recover from the workouts. It doesn't leave your body aching too badly afterwards. It is super expensive for the monthly membership. I might invest in a Peloton and home gym before succumbing to their membership fees. If you do commit, it will be a good experience every time I'm sure.
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February 2022 by Melissa Nino
I absolutely love SPENGA. Unfortunately I had to cancel my membership due to personal reasons and the staff and manager were very understanding and helpful! But, overall SPENGA is such a fun workout environment. I enjoyed the different transitions into 3 different types of workouts. The instructors were such great motivators! I enjoyed all my SPENGA classes and had a smile going in and out of every class. I hope to see more SPENGA locations open up! ?
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February 2022 by Regan Frizzelle
Love Spenga!! The staff is always organized and the instructors are amazing!!!!
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December 2021 by Joci Adele
Immediately loved this place after my first class! ♥️ The staff are phenomenal and really get to know you. The workout areas and the lobby are always super clean and well taken care of. I love that you can do everything from cardio, strength, and yoga.
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December 2021 by Julia Bailey
SPENGA has changed my life for the better. The staff here is amazing! So friendly and they even remember my name. The classes have improved my quality of life and I feel much stronger and flexible after each session. Be sure to try the free class and see for yourself! ?
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December 2021 by Michelle Adam
I absolutely love working out at this facility. From the greeting upon arrival, cleanliness of the bathrooms, gum and hair ties available for those moments your rushing out the door and forget them, to the instructors always pushing and motivating you throughout your workout. I WERKout at least 4 times a week and want to go there. It's amazing you should highly consider checking this place out if you haven't.
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December 2021 by Katie Funk
I’ve been a member for almost a year and I’m still hooked!!! It’s so hard to find a workout that checks all the boxes and keeps you motivated. Spenga never lets me down. The workouts, instructors, staff and equipment are incredible! You really find your gym home at Spenga.