Fitness Beyond Training is a personalized fitness service where coaches are allied health professionals and exercise physiologists. They provide one-on-one sessions in an intimate facility, avoiding the large, intimidating gym environment. The experience begins with a thorough initial evaluation and functional movement assessment. Trainers identify a client's capabilities, goals, and any neuromuscular deficiencies, motor control issues, overactive muscles, or chronic pain. They understand root causes and areas of restriction that cause muscle imbalances and inhibit progress. Exercise programming is completely tailored and holistic, designed to challenge the body and confront issues that impede success. It incorporates targeted exercises, stretches, release activities, nutrition guidance, and resistance-based strengthening. The trainers are incredibly knowledgeable, most holding advanced degrees or specialized certifications. They focus on proper form, safely ramping up weights, and providing constant guidance. They listen carefully to client feedback during workouts, ensuring the plan evolves through re-evaluations and tweaking. Clients report transformative results, achieving strength, performance, conditioning, weight loss, and overall fitness. They overcome chronic pain, accomplish personal records, and feel stronger, leaner, better balanced, and more flexible. The service is recommended for anyone seeking a better way of life, especially those who have struggled with consistency or have pains related to inactivity. Fitness Beyond Training helps engineer a body that excels toward goals, not injuries.
Ergonomics for your body. Amazing people teaching you how to properly workout. Not only does it help you in working out, but but in life. The trainers here are very knowledgeable, passionate and truly care about your body. A must for anyone seeking a better way of life!
March 2024
I've been working with FTB for a few years now and I can say, without a doubt, that I'm in the best shape of my life. I'm stronger, leaner, better balanced, and more flexible than I have been in my entire life. And, at 58, that says a lot!
July 2023
since I've been training for over 2 yrs., I had weak bones but now my bone density has increased in my hips. They are wonderful trainers & they take into account any issues you might have. It really works & they care about you & will gear their training to strengthen your weaknesses. Margo
