Shana Ross Fitness offers personal and semi-private training in a warm, friendly, and amazing gym environment. It is not a normal, generic gym where you feel like a number, deal with people staring and competing, or face loud music and extremely fit influencers. The environment is exactly what many look for when afraid to start working out. Everyone is friendly, knows your name, and accepts you right away. Clients are at all stages of progress and development, and many make great gym buddies. The process begins with a full assessment, and clients are matched with a trainer based on time and need. The pricing is very reasonable for the incredible quality of attention received. The trainers are amazing, encouraging, and empowering in a kind, supportive, and firm manner. They are big on being functional and using what you build sustainably, so clients are never super sore. They provide incredible attention, ensuring proper form, correcting positioning, and giving essential feedback that online videos cannot. They teach the power of breathing, address negative self-talk, and offer natural solutions to physical issues. The trainers can read you, know when you are cheating yourself, and address it with firmness and kindness or love. The other trainers are also awesome and super friendly. The ownership team is the real deal and very committed to helping people stay functional and healthy into their 80s and beyond. Clients experience inspiring progress, from holding a plank for 5 seconds to 30 seconds, or lifting from 10 pounds to 80 pounds. It is an investment in yourself, providing crucial support for your fitness and wellness journey. It is really the best and comes highly recommended for anyone needing that supportive, non-intimidating space to level up in a sustainable way.
They are caring and wonderful trainers that you improve your body=heal8
January 2021
Best place ever for my workout!. The environment is wonderful and encouraging. If you have an injury, this is the place to go. After 2 back surgeries, I am where I was before all the pain. Almost like it never happened. I'm grateful for the help the staff has given me through the year.
January 2020
Best place ever for my workout!. The environment is wonderful and encouraging. If you have an injury, this is the place to go. After 2 back surgeries, I am where I was before all the pain. Almost like it never happened. I'm grateful for the help the staff has given me through the year.
