-
October 2023 by Natasha Wade
Nigel is really friendly and so are the rest of the members.
-
July 2023 by Dalia
I miss this place. I left it because of studying. Time does not fit into my schedule, but I will be back soon.
-
July 2022 by Rownak Rahman
I have been coming to this gym FOR YEARS. A safe and comfortable environment for women! Working out with full comfort in an incredibly supportive and positive environment.I have restarted my fitness journey again and again and no matter what your fitness level is, Nigel will support you and help you achieve your goals.And no matter how fit you are, Nigel will also figure out how to challenge you in a safe way!I recommend this place to everyone!!!! So grateful to have this space in Houston
-
April 2022 by Anna I
These classes are amazing and the instructor/owner is ?. She knows her stuff and works with all different levels of fitness. I've tried several different exercise classes and I must say this one combines fun and intensity, making the hour go by quickly! Also, it's all women, which is comforting to be around other ladies on similar fitness journeys
-
March 2022 by Erika Luna
This gym is amazing! I needed this kickstart and Nigel knows how to get it done! It’s refreshing how the women motivate and hold each other accountable.
-
October 2021 by Mary Kate Fain
I have lived with PTSD and anxiety for years following an abusive relationship. Going to this gym is one of the best decisions I have ever made for my mental health and recovery.I'm not someone who ever liked working out before, and I always found gyms intimidating, especially being around men. The fact that this is a women-only gym creates a space where I feel genuinely safe and supported, even as I'm stepping way outside of my comfort zone. The other women here are very friendly, helpful and funny, and it's nice to get to know the familiar faces each morning.The workouts are hard (very hard) -- but if you are a totally newbie like me to gyms and exercise don't let this scare you away! Nigel (the owner/instructor) patiently shows you how to do the exercises if you don't know, and you can scale the challenge to meet your level. The class combines boxing with other workouts like calisthenics, weight training, and cardio. I've only attended five classes so far, but I feel like I've already improved a bit.I can not recommend this gym enough. On the days I go, my anxiety is the lowest it's been in probably ten years. I have been sleeping better, eating better, and I feel genuinely happier. I never thought I would be someone who looked forward to going to the gym, but a couple weeks in and I'm already hooked.Even if fitness is not your thing, if you are like me consider trying this for your mental health. It is worth it! I'm so happy I found this place. I would go every morning if I thought my body and schedule could handle it.Thank you, Nigel!
-
March 2021 by Amy Kugali McWilliams
Love this place! I just came in for my first session and had an amazing time. It was awesome to be in a room with women at all skill levels and work out really hard. The owner/instructor was so fun and had great music going and such a good workout for us. Boxing with the bag is only part of it so even though I've never boxed before I felt totally comfortable and got instruction on how to do everything. Can't wait to come back.
-
March 2021 by Amy M.
My husband bought a class pack for me as a gift and I'm so glad he did, this place is awesome! The owner is knowledgeable and fun and makes you feel so comfortable even if you've never put on boxing gloves before. It was an amazing workout with a lot of great women of all ages and skill levels. I can't wait to come back.
-
November 2020 by Dewanna Richard
It was a great experience and workout, Nigel is awesome
-
October 2020 by Regina Movingforward
Excellent work out great environment
-
June 2020 by Zakia Broom
Love the class! Great workouts!!
-
December 2019 by Sunny Raj
Good facility for women's fitness and centrally located. The coach, Nigel is passionate about helping other women improve mentally and physically. Great testimonials at very affordable prices
-
October 2019 by venky deens
For love of boxing
-
July 2019 by Jamie Glover
Great work out m, it was my first class and I’m already sore. Lol she is very motivational and it is a positive workout environment.
-
May 2019 by Patricia S.
Fantastic!! Nigel is amazing, tough but caring and encouraging. She creates on the spot modifications if there is something you can't do or have an injury and need to slow down. She's a superstar and an inspiration. Thank you Nigel!!
