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Open 24 hours
6905 Cypresswood Dr, Spring
Gyms
Open 24 hours
11703 Spring Cypress Rd, Tomball
Gyms
“Nothing to envy from big chain gyms. I visited Rise gym recently, it is one of the best equipped gyms in the area for those trying to train for different athletic strength competitions. They have buildings where members can train for strongest man competition, a separate area for free weight training, and another one for regular gym goers that just want to do general training and conditioning.
As an added bonus the gym owner is a physical therapist that continues to practice and has priorly taught in therapy programs at graduate level. Despite all this, he is a very down to earth individual, approachable and relatable.
Overall this a great place.”
“Love love love this facility. Bam helps you reach your fitness goals. Bam is very personable and help you understand your eating habits. My wonderful ♥️ home away from home. Ask for Bam.”
“Love everything about this gym!It’s close to my job and homeThe coaches (every single one of them) push us to do our best every dayThey are committed to helping us succeedAnd I love the environment all togetherIt is very welcoming which is refreshing and important when joining any gym because it’s what pushes you to continue going back for moreSo happy I decided to give them a try ☺️”
Open 24 hours
10750 Barker Cypress Rd #102, Cypress
Gyms
“Very clean, neighborhood gym. Everyone is so nice and respectful. I have been seeing the personal trainer, Mo and she is fabulous. I came with lots of health issues following cancer treatment and she works with me to create and modify plans that work for me. I have a long road ahead but feeling and seeing the progress has given me more energy and a more positive outlook.”
“UFC gym in the heights is the best! It’s always clean, organized, and the staff are the sweetest. Shoutout Taylor. Equipment is always available and I can literally pull up at any time of the day without worrying about crowds or parking. I hate writing this review because that means more people will want to join but it’s fine, I won’t gatekeep + I’m giving credit where credit is due”
8AM - 12PM
17100 Huffmeister Rd #107, Cypress
Gyms
“This Gym Is a Total Game-Changer!
I cannot say enough amazing things about this . It is hands-down one of the best decisions I've made!!
From day one, the atmosphere was welcoming, supportive, and full of positive energy. Whether you're a total beginner or an experienced athlete, the coaches meet you where you are and help you level up fast. The adult classes are intense, empowering, and incredibly well-structured. You get a full-body workout while learning real-world self-defense and building serious skills. The kickboxing sessions are a perfect mix of cardio, strength, and technique, and the Jiu-Jitsu instruction is top-tier, technical, practical, and taught with patience and passion.
Now let’s talk about the kids’ program — absolute gold. The instructors are amazing with children, striking the perfect balance between discipline and fun. My kid are learns focus, respect, confidence, and self-defense in a way that keeps them excited to come back every week. The classes are structured yet playful, and the coaches are true role models. Watching them grow stronger, physically and mentally, has been such a rewarding experience.
The gym is always clean, the staff is friendly and professional, and the sense of community here is unmatched. It's not just a gym it’s a second family.
Whether you’re looking to get in shape, learn a new skill, build confidence, or just have a blast while training, this gym is the place to be. For adults and kids alike, it’s a 10/10 experience.”
“I went from sitting on my couch, depressed and anxious to crossfit. It's been fun and challenging. My trainers have worked with me and at times when I feel discouraged they have encouraged me. I been here a month and I'm still enjoying it. Don't sit around waiting for the "right time" just join and challenge yourself.”
Open 24 hours
15922 Cypress North Houston Rd #200, Cypress
Gyms
“Hands down the best gym in the area. Great staff, updated equipment and renovations that make you want to go back for more every single day. They have workout programs with very knowledgeable coaches that can get you to where you want to be no matter what level you're at. Cant say enough good things about this place!”
7:30 - 11:30AM
12603 Louetta Rd #106, Cypress
Gyms
“Jazzercise is so fun! I love that it’s dance based with strength training. This location is wonderful. The instructors are great and everyone is so nice and encouraging! I’ve had gym memberships but I never went as consistently as Jazzercise. I truly think it’s because you have so much fun working out here! I highly recommend!”
8:30 - 11:15AM
18611 FM 529 Suite 202, Cypress
Gyms
“I decided to get a personal trainer to help stay accountable and consistent. I was luckily paired with Coach Trevor.Coach Trevor has been awesome. He has been flexible with his schedule and excellent with communication. Coach Trevor is extremely knowledgeable about fitness and hasn't hesitated to answer any of my questions. He's adapted and modified our workouts to any request I've had. I appreciate all his hard work and advice. I had a great experience with Behemoth Gym. Ask for Coach Trevor.”
“I started working out at Yellow Rose in 2019 at the age of 49. I was in the best shape of my life on my 50th birthday. I've been going for years and have done their nutrition coaching. The staff and all the members are a great community to be a part of. If you're looking for a gym that is more than a workout, this is the place!”
“I’ve been a member at CrossFit Gbar3 since May 2023 and I truly love it here. The workouts are always challenging, fun, and keep me motivated, and the coaches are incredibly supportive and knowledgeable. I especially enjoy the 6:30 class. The energy, camaraderie, and positivity from that group is unmatched. One of the things I love most about Gbar3 is that it’s for everyone, regardless of age or physical condition. Whether you’re just starting out or experienced, the workouts can be scaled to fit your needs and the community makes you feel welcome from day one. It’s truly a place where anyone can show up, put in the work, and feel proud.”
7:30 - 10:30AM
7135 Louetta Rd Ste G, Spring
Gyms
“The cardio sculpt and vital sculpt workouts is a great way to improve your health.
The lively music fills you with energy and motivation to keep you moving.
They have great incentives to keep you wanting to participate in their workouts.”
“Grind House Fitness is a fantastic gym. GH offers many different programs from Crossfit to MMA. The coaches are friendly and very knowledgeable. Facility is large and always clean.”
Open 24 hours
9642 Jones Rd, Houston
Gyms
“I trained with Frank at this gym for over 4 years. It is a beautiful studio gym with literally everything you need (if you understand how to train your body). The benefit of training with Frank was not only understanding losing weight and having a good trainer. I learned all about my body type and style. How to manage my body and continue to train and maintain my fitness goals even though I have moved away from the area. Frank is a phenomenal trainer and extremely dedicated to his clients. He will analyze your body, focus on rehabilitation and strengthening areas which circles back to his education and knowledge as a trainer. Since Frank I have had 2 PT and fired them both immediately. I am extremely proud to represent Franks Fitness where ever. I have learned so much through the years that I am able to analyze and identify my body myself and I can identify fake trainers trying to take my money.
Shared photos:
1. at FF pre baby
2. 20 weeks pregnant
3. Home POST baby (my son is less than 6M old in this photo)
Thank you Frank!”
9:30 - 10:30AM
16727 Park Row Blvd Bldg 2, Houston
Gyms
“If you're looking for some relaxation, there's nothing better than surrounding yourself with great friends and sweating it out at the gym! I can't recommend First Gear Crossfit enough. The instructors are amazing, and being part of this gym feels like being part of a big, loving family. I've been doing crossfit for over 6 years now, and I can honestly say that this place is my second home!”
8AM - 12PM
5829 W Sam Houston Pkwy N # 104, Houston
Gyms
“I recently joined this gym about two weeks ago, and I’m already so impressed! The staff is friendly, welcoming, and always ready to help with any questions. The facility is clean, well-maintained, and equipped with everything I need—whether it’s cardio, strength training, or free weights.
I really appreciate the positive atmosphere here. Everyone seems motivated, but it’s never intimidating—perfect balance for someone starting fresh. The classes are a great bonus too, and I can already feel myself getting into a solid routine.
Definitely happy I signed up, and I’m looking forward to seeing my progress here!”
“I've been meaning to write this for some time now, and since I've had my second weigh in the timing is perfect. I began working with Coach Ariel at the end of January. I will never forget that first workout where I literally shed a few tears and crawled on the floor because my legs were jello! Two months in I've lost 7% body fat and 10lbs as well as decreasing my mile run by 2 minutes! However, what I feel is an even bigger accomplishment is that I feel alive again...stronger and more confident...I have the drive and desire to push myself more! Without a doubt, I wouldn't be where I am without Coach Ariel's guidance. She's so insightful...I call her my life coach...and I told her she has a lifetime member with me! So, if I can do this at 50 years with a bilateral total hip replacement, then you can do it too! Believe it!”
“Nadia was an amazing instructor! Not only did she bring the heat ? but she accommodated to everyone’s needs. As a beginner, she helped me stay at my pace and showed me different methods to improve my form! The barefoot bootcamp was a sweat worthy workout thanks to Nadia.”
“We had such a great experience with the summer agility training at Genesis (aka Grind House) for our 10 and 12-year-old boys. In the past, we’ve tried other well-known spots and honestly had to drag the kids there—but not this time. From day one, the coaches at Genesis were incredibly encouraging, supportive, and positive, while still pushing the kids to challenge themselves. The workouts were fun, fast-paced, and engaging. Both of my boys were genuinely excited to attend each session and gave their best every time. It was amazing to see their confidence and athleticism grow over the summer. Highly recommend to any parent looking for a program that balances structure and fun in the right way.”
Open 24 hours
7315 Five Forks Dr, Spring
Gyms
“Before coming to missing element I had soccer technique but I was missing the physical endurance and this is where helped me get to my prime. Thanks to all the coaches for their knowledge and kindness”
6AM - 8PM
14690 Memorial Dr, Houston
Gyms
“Clean, well-maintained facility. 2 pools, both heated. outdoor is kept at 77 or so, indoor is kept at 87.Lots of free weights, weight machines, a few rowing machines, lots of treads and step climbers, spin cycles, a gym with bell weights, medicine balls, one half-court hoop. 1 racquetball court, 1 outdoor pickleball court. Classes for spinning, yoga, low-impact stretching, Zumba, etc. Personal trainers, dietician & Parisi add-ons. Great friendly staff always available. Mix of old & young ages. Gender ratio is about 60:40 M/F in weight area, reversed in yoga/stretch & swim aerobics classes.Ladies have their own separate facility for specific exercise classes & ballet.Handy app for scheduling, news, fitness & nutrition tracking, etc.”
9AM - 12PM
12654 Goar Rd, Houston
Gyms
“One of the best gyms I’ve ever been to in my life. Jason is extremely attentive and will help achieve any fitness goals. I started CrossFit a decade ago with no knowledge of barbell movements and eventually learned and built a solid foundation on how to work out to reach fitness and overall output. Definitely recommend not only CrossFit but this gym specifically if you want to achieve and learn a core understanding of Olympic movements and peak metabolic threshold.”
“Definitely recommend signing up with Jake Emery as a personal coach/trainer. He helped me push past by previous goal and was able to learn a lot just by training with him. He did a great job pushing me and designating a great training plan with my goals. He was my personal trainer for 2 years and I gained considerable progress in what I was aiming for.”
“Working with Dee has changed my whole mindset and body! I’m stronger mentally and physically than ever. If you want to feel great, look good, and most importantly live better go see these folks, especially Dee!”
7:30 - 11:30AM
15544 Ridge Park Dr Ste 106, Houston
Gyms
“Love this location! Everything about it from the cleanliness, the extra supplies in the bathrooms, and the fabulous instructors! I always feel so great when I leave.”
Open 24 hours
16121 N Eldridge Pkwy #7, Tomball
Gyms
“Nice gym! Very small with only a few people in there at a time, so it’s not competitive to get equipment. My only criticism is the sauna, it doesn’t get very hot and I can’t seem to get a decent sweat in at all, it stops at about 130-135F which is about the temp of a warm car that’s been sitting in the sun, so it’s a bit disappointing for the price I’m paying. I’d recommend reprogramming it to max at 175F at least or upgrading for sure, I think it’d bring in a lot more people with the prospect of a real sweat room! Still an overall enjoyable gym though.”
“I have personal training sessions with Jonathan at FSP & he has been an absolute game-changer in my fitness journey. FSP's approach is very personalized, taking the time to understand goals, fitness history, and lifestyle to tailor a program to every person's needs. FSP knows their stuff, and I highly recommend it to anyone taking sports performance seriously. I've been impressed by Jonathan's knowledge of movements and the human body; he always can explain advanced concepts in an easy-to-understand way. When I've been in, I've seen professional & collegiate athletes training. It's unsurprising they chose to train here, which is easily the best training experience I've had. Also, it helps that they are super convenient for anyone in the Houston area, being right off I10.”
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“absolutely amazing. everyone is so nice and welcoming! it’s never packed so you’re able to relax while working out. the owners and jeff are so friendly and helpful.”