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Open 24 hours
6905 Cypresswood Dr, Spring
Gyms
Open 24 hours
11703 Spring Cypress Rd, Tomball
Gyms
“Nothing to envy from big chain gyms. I visited Rise gym recently, it is one of the best equipped gyms in the area for those trying to train for different athletic strength competitions. They have buildings where members can train for strongest man competition, a separate area for free weight training, and another one for regular gym goers that just want to do general training and conditioning.
As an added bonus the gym owner is a physical therapist that continues to practice and has priorly taught in therapy programs at graduate level. Despite all this, he is a very down to earth individual, approachable and relatable.
Overall this a great place.”
“I just joined this gym and everyone here is absolutely amazing. I worked one on one with Carson and he's a great coach, motivating, and really focuses on form. They make me want to be better. Would highly recommend!”
Open 24 hours
10750 Barker Cypress Rd #102, Cypress
Gyms
“Very clean, neighborhood gym. Everyone is so nice and respectful. I have been seeing the personal trainer, Mo and she is fabulous. I came with lots of health issues following cancer treatment and she works with me to create and modify plans that work for me. I have a long road ahead but feeling and seeing the progress has given me more energy and a more positive outlook.”
“Love love love this facility. Bam helps you reach your fitness goals. Bam is very personable and help you understand your eating habits. My wonderful ♥️ home away from home. Ask for Bam.”
“I’ve been a member at CrossFit Gbar3 since May 2023 and I truly love it here. The workouts are always challenging, fun, and keep me motivated, and the coaches are incredibly supportive and knowledgeable. I especially enjoy the 6:30 class. The energy, camaraderie, and positivity from that group is unmatched. One of the things I love most about Gbar3 is that it’s for everyone, regardless of age or physical condition. Whether you’re just starting out or experienced, the workouts can be scaled to fit your needs and the community makes you feel welcome from day one. It’s truly a place where anyone can show up, put in the work, and feel proud.”
“Love everything about this gym!It’s close to my job and homeThe coaches (every single one of them) push us to do our best every dayThey are committed to helping us succeedAnd I love the environment all togetherIt is very welcoming which is refreshing and important when joining any gym because it’s what pushes you to continue going back for moreSo happy I decided to give them a try ☺️”
8:30 - 11:15AM
18611 FM 529 Suite 202, Cypress
Gyms
“I decided to get a personal trainer to help stay accountable and consistent. I was luckily paired with Coach Trevor.Coach Trevor has been awesome. He has been flexible with his schedule and excellent with communication. Coach Trevor is extremely knowledgeable about fitness and hasn't hesitated to answer any of my questions. He's adapted and modified our workouts to any request I've had. I appreciate all his hard work and advice. I had a great experience with Behemoth Gym. Ask for Coach Trevor.”
7:30 - 10:30AM
7135 Louetta Rd Ste G, Spring
Gyms
“The cardio sculpt and vital sculpt workouts is a great way to improve your health.
The lively music fills you with energy and motivation to keep you moving.
They have great incentives to keep you wanting to participate in their workouts.”
7:30 - 11:30AM
12603 Louetta Rd #106, Cypress
Gyms
“Jazzercise is so fun! I love that it’s dance based with strength training. This location is wonderful. The instructors are great and everyone is so nice and encouraging! I’ve had gym memberships but I never went as consistently as Jazzercise. I truly think it’s because you have so much fun working out here! I highly recommend!”
7:30 - 11:30AM
15544 Ridge Park Dr Ste 106, Houston
Gyms
“Love this location! Everything about it from the cleanliness, the extra supplies in the bathrooms, and the fabulous instructors! I always feel so great when I leave.”
“I started working out at Yellow Rose in 2019 at the age of 49. I was in the best shape of my life on my 50th birthday. I've been going for years and have done their nutrition coaching. The staff and all the members are a great community to be a part of. If you're looking for a gym that is more than a workout, this is the place!”
8AM - 12PM
17100 Huffmeister Rd #107, Cypress
Gyms
“This Gym Is a Total Game-Changer!
I cannot say enough amazing things about this . It is hands-down one of the best decisions I've made!!
From day one, the atmosphere was welcoming, supportive, and full of positive energy. Whether you're a total beginner or an experienced athlete, the coaches meet you where you are and help you level up fast. The adult classes are intense, empowering, and incredibly well-structured. You get a full-body workout while learning real-world self-defense and building serious skills. The kickboxing sessions are a perfect mix of cardio, strength, and technique, and the Jiu-Jitsu instruction is top-tier, technical, practical, and taught with patience and passion.
Now let’s talk about the kids’ program — absolute gold. The instructors are amazing with children, striking the perfect balance between discipline and fun. My kid are learns focus, respect, confidence, and self-defense in a way that keeps them excited to come back every week. The classes are structured yet playful, and the coaches are true role models. Watching them grow stronger, physically and mentally, has been such a rewarding experience.
The gym is always clean, the staff is friendly and professional, and the sense of community here is unmatched. It's not just a gym it’s a second family.
Whether you’re looking to get in shape, learn a new skill, build confidence, or just have a blast while training, this gym is the place to be. For adults and kids alike, it’s a 10/10 experience.”
“I’ve been to dozens of boxes across the country - this one ranks towards the top for sure - great coaches, programming, facility and most importantly, community !!! Highly recommend”
Open 24 hours
15922 Cypress North Houston Rd #200, Cypress
Gyms
“Hands down the best gym in the area. Great staff, updated equipment and renovations that make you want to go back for more every single day. They have workout programs with very knowledgeable coaches that can get you to where you want to be no matter what level you're at. Cant say enough good things about this place!”
Open 24 hours
9642 Jones Rd, Houston
Gyms
“I’ve been a part of the Frank’s Fitness Fam for over one year now. After winning a membership in a silent auction for my son’s JROTC, I started going. It’s a hidden gem right of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn’t sure how I felt about it being 24 hours but it’s always been clean, locked, and safe as there are cameras.
I decided to sign up for personal training and haven’t looked back. There aren’t classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn’t get to lift heavy, I like that and have seen better results.
He’s credentialed in woman’s fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he’s gonna ensure you’re held accountable and will check in. There’s definitely something about community that makes a gym successful and I think that’s part of what will drive results.
You’re not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience.
If you’re looking to get stronger without injuring yourself, this is your spot!”
8AM - 12PM
5829 W Sam Houston Pkwy N # 104, Houston
Gyms
“I recently joined this gym about two weeks ago, and I’m already so impressed! The staff is friendly, welcoming, and always ready to help with any questions. The facility is clean, well-maintained, and equipped with everything I need—whether it’s cardio, strength training, or free weights.
I really appreciate the positive atmosphere here. Everyone seems motivated, but it’s never intimidating—perfect balance for someone starting fresh. The classes are a great bonus too, and I can already feel myself getting into a solid routine.
Definitely happy I signed up, and I’m looking forward to seeing my progress here!”
“Grind House Fitness is a fantastic gym. GH offers many different programs from Crossfit to MMA. The coaches are friendly and very knowledgeable. Facility is large and always clean.”
9:30 - 10:30AM
16727 Park Row Blvd Bldg 2, Houston
Gyms
“If you're looking for some relaxation, there's nothing better than surrounding yourself with great friends and sweating it out at the gym! I can't recommend First Gear Crossfit enough. The instructors are amazing, and being part of this gym feels like being part of a big, loving family. I've been doing crossfit for over 6 years now, and I can honestly say that this place is my second home!”
“Nadia was an amazing instructor! Not only did she bring the heat ? but she accommodated to everyone’s needs. As a beginner, she helped me stay at my pace and showed me different methods to improve my form! The barefoot bootcamp was a sweat worthy workout thanks to Nadia.”
6AM - 8PM
14690 Memorial Dr, Houston
Gyms
“Clean, well-maintained facility. 2 pools, both heated. outdoor is kept at 77 or so, indoor is kept at 87.Lots of free weights, weight machines, a few rowing machines, lots of treads and step climbers, spin cycles, a gym with bell weights, medicine balls, one half-court hoop. 1 racquetball court, 1 outdoor pickleball court. Classes for spinning, yoga, low-impact stretching, Zumba, etc. Personal trainers, dietician & Parisi add-ons. Great friendly staff always available. Mix of old & young ages. Gender ratio is about 60:40 M/F in weight area, reversed in yoga/stretch & swim aerobics classes.Ladies have their own separate facility for specific exercise classes & ballet.Handy app for scheduling, news, fitness & nutrition tracking, etc.”
“I've been meaning to write this for some time now, and since I've had my second weigh in the timing is perfect. I began working with Coach Ariel at the end of January. I will never forget that first workout where I literally shed a few tears and crawled on the floor because my legs were jello! Two months in I've lost 7% body fat and 10lbs as well as decreasing my mile run by 2 minutes! However, what I feel is an even bigger accomplishment is that I feel alive again...stronger and more confident...I have the drive and desire to push myself more! Without a doubt, I wouldn't be where I am without Coach Ariel's guidance. She's so insightful...I call her my life coach...and I told her she has a lifetime member with me! So, if I can do this at 50 years with a bilateral total hip replacement, then you can do it too! Believe it!”
“Definitely recommend signing up with Jake Emery as a personal coach/trainer. He helped me push past by previous goal and was able to learn a lot just by training with him. He did a great job pushing me and designating a great training plan with my goals. He was my personal trainer for 2 years and I gained considerable progress in what I was aiming for.”
9AM - 12PM
12654 Goar Rd, Houston
Gyms
“One of the best gyms I’ve ever been to in my life. Jason is extremely attentive and will help achieve any fitness goals. I started CrossFit a decade ago with no knowledge of barbell movements and eventually learned and built a solid foundation on how to work out to reach fitness and overall output. Definitely recommend not only CrossFit but this gym specifically if you want to achieve and learn a core understanding of Olympic movements and peak metabolic threshold.”
“We had such a great experience with the summer agility training at Genesis (aka Grind House) for our 10 and 12-year-old boys. In the past, we’ve tried other well-known spots and honestly had to drag the kids there—but not this time. From day one, the coaches at Genesis were incredibly encouraging, supportive, and positive, while still pushing the kids to challenge themselves. The workouts were fun, fast-paced, and engaging. Both of my boys were genuinely excited to attend each session and gave their best every time. It was amazing to see their confidence and athleticism grow over the summer. Highly recommend to any parent looking for a program that balances structure and fun in the right way.”
Open 24 hours
7315 Five Forks Dr, Spring
Gyms
“Before coming to missing element I had soccer technique but I was missing the physical endurance and this is where helped me get to my prime. Thanks to all the coaches for their knowledge and kindness”
7AM - 12:30PM
1111 Eldridge Pkwy, Houston
Gyms
“Ive been going a member of orange theory for over 5 years. Love it! Easy to book and track your progress through the app. Consistent results and upbeat instuctors!”
“Working with Dee has changed my whole mindset and body! I’m stronger mentally and physically than ever. If you want to feel great, look good, and most importantly live better go see these folks, especially Dee!”
“I love this gym because it’s equipped with every machine and weights that you can imagine. The staff is great and always ready to help. The facility is always clean and covid safe.”
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“Stephen who does the stretch therapy at Snap fitness
is terrific. He's very gentle and he has lots of different ways to work with you. I had a pulled glute muscle and hamstring and I really didn't think it was going to ever feel better. He did some stretches with me and used some of his tools and I have to say I felt much much better and I think that my recovery was a lot faster. He's also very friendly and makes you feel very comfortable and is very easy to work with. His prices are very reasonable.”