Athlete Training and Health is a comprehensive fitness and sports performance facility that offers award-winning adult fitness programs and training for youth, collegiate, and professional athletes. Their forward-thinking approach, supported by science and developed by highly educated coaches, sets new standards for health and performance training. Located on the Memorial Hermann Katy campus, the facility is noted for its dedicated training staff, variety of equipment, and welcoming community atmosphere. Clients appreciate the personalized attention and care provided, which ensures exercises are performed safely and effectively, despite the higher price point. The gym is praised for its friendly and knowledgeable staff, making it a great place for individuals of all body types, ages, and experience levels. Members highlight the engaging classes that teach the fundamentals of lifting while allowing progress for more experienced lifters. The facility also boasts unique offerings like racquetball courts, which are rare in Houston, and has a cheerful staff that maintains high standards for cleanliness and comfort. Additionally, there is a Kids Club available for young ones, and personal training is offered for an extra cost. Overall, the community fosters a welcoming environment, making it a top choice for fitness enthusiasts.
Great gym and trainers that know a lot about overall functional and athletic training
November 2025
Very nice place very attentive coaches. I really like this place.
June 2024
Everybody there is so nice and professional. Equipment is 10/10 many different options to choose from, also has a turf. The group classes I’ve took were great and will have you feeling like an athlete fr!!
