Defiant CrossFit

Fitness & Gyms
Hours:
16801 Radholme Ct A, Round Rock TX 78664

Tips

Hours

Monday
5:15 - 7:30AM
12 - 1PM
4 - 7:30PM
Tuesday
5:15 - 7:30AM
4 - 7:30PM
12 - 1PM
Wednesday
4 - 7:30PM
12 - 1PM
5:15 - 7:30AM
Thursday
5:15 - 7:30AM
4 - 7:30PM
12 - 1PM
Friday
5:15 - 6:15PM
12 - 1PM
5:15 - 7:30AM
Saturday
6:45 - 10:15AM
Sunday
Closed

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From Defiant CrossFit

Group Fitness Classes specializing in strength & conditioning using CrossFit workouts. Classes are Coach-led and welcome beginners to advanced. We are an all inclusive community welcoming all people in a safe and supportive environment. Our fitness program focuses on your health & wellness through consistent high-intensity exercise, nutrition and community encouragement. We have 3 main classes: CrossFit, Grit Fit (bootcamp style) and Strength & Conditioning. We also offer an advanced class for athletes with a higher fitness threshold or who want to compete. Beginners complete our Elements for Beginners Course at the onset to learn proper weightlifting form and technique, and Barbell safety.

Other Information

Parking: Lot

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