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November 2023 by Vanessa Bailey
Karen has been so caring and encouraging as my coach at CrossFit. She tailors my workouts to fit my needs. I love going to CrossFit for my workouts.
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October 2023 by Michele C
Karen was very welcoming. She’s a great coach. I appreciate she knows how to scale workouts for those who have not been to the gym in awhile. ❤️
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September 2023 by Linda Solaka
Karen does an amazing job, she’s very supportive and makes sure you get everything you need. Everyone there is very welcoming and friendly!
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August 2023 by Artemis B
Coach Karen is always so supportive. She always makes sure to check-in with me and suggests numerous modifications for the movements, so no matter your level, you always feel accomplished when the workout is done! The environment TCCF is always welcoming and non-judgmental. My morning workout at TCCF is my favorite part of the day.
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July 2023 by Lauren Logsdon
Had a great open gym workout while dropping in from out of town. Karen was so welcoming! Thanks for having me!
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July 2023 by Ben Clede
Recently moved to the area and was hesitant to join a new CrossFit gym, but Karen is a great coach and implements awesome programming! I don't go as often as I should, but when I do I always have a great time and wonderful experience!
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July 2023 by Susie Hawkins
I started CrossFit at The Colony Crossfit off and on in 2018, but fully embraced it beginning in February 2022. I'm so glad that I did!Today I'm thankful for:* Coach Karen (and the other coaches) who help me to succeed at the level I choose, but still encourage me to look beyond what I think are my limits.* Amazing community that motivates me to show up, work hard, and have fun in the box.* Nutrition coaching paired with strength training that has given me more confidence than I had 20 years ago!
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July 2023 by Mark Church
My first time ever in a CrossFit gym, Karen made me feel welcomed, had a class full of differing ages and skill sets, was able to get everyone working at their own individual challenging level.The gym itself is small and simple, covers most of the basics, I had an enjoyable first experience.
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July 2023 by Abhinav Abhay
It was great class today !! Fun environment, caring coach , modifications for all. Loved it.
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June 2023 by Briauna B.
This was my first CrossFit class and I had so much fun! Karen was so helpful throughout the entire workout and I will definitely be back soon!
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June 2023 by Man Sze Ko
It was a great class. Karen was attentive and provided adequate coaching needed. Looking forward to more sessions.
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May 2023 by Dustin Holmes
Karen is the best! I have been going here since they opened. I have nothing but great things to say about my experiences here. Highly recommend!
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May 2023 by Mike Muscatello
Karen is very welcoming! Relaxed and intimate atmosphere. Great for a workout while in town for work
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May 2023 by Daniel Murray
It was a great and tough workout. Thank you Karen it was a lot of fun and looking forward to the next one
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April 2023 by Lidia Lomas
I was looking to do a drop in while trying to find a new Crossfit gym in the area. They welcomed me in and made me feel right at home! Everyone was very inviting and the couple of classes I attended were great! If you are in the area this is a great option for a drop in or JOIN! Thanks Mrs. Karen for making me feel so welcomed.
