The Colony CrossFit offers a welcoming and non-judgmental environment where members feel accomplished and supported. Coach Karen and her team provide modifications for all levels, ensuring a great workout experience. Many members enjoy their sessions, appreciating the friendly and supportive atmosphere. With motivating programming and a community that encourages personal growth, members have a blast while achieving their fitness goals. Nutrition coaching is also available, leading to increased confidence and overall well-being. The location is very clean and ideal for anyone looking to drop in for a small class size.
I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.
September 2024
Karen and Natalie are the best.. they are patient and only try their best to help you.. who wouldn’t want to be with cross fit with out those ladies..
September 2024
This was my first in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.
